LOSE FAT. GAIN MUSCLE. HELL YEAH.

We hear it all the time. I want to get fit, look good at the beach, and have tried before but nothing is changing. What is the secret sauce? The answer is simple even if the process can be confusing. Lucky for you we created the Thundrbro 30 Day Shred Challenge to help you shed that unwanted weight and reveal the badass bro or brosephina you know is there.

The Shred Challenge is built to get you looking lean and strong without a bunch of BS or muscle loss. So what do you get?

• Training - The training system used is our Muscle Anarchy training program. So you get beautifully sculpted muscles while losing unwanted fat
• Nutrition - The hardest part is the part we take care of for you, Personalized nutrition to make it easy for you to simply follow the directions.
• Shred Meal Book - Designed to help you understand nutrient timing, combined with sample days of eating and to help you learn the science of cutting.
• Coaching - 24/7 coaching support on our private challenge Facebook group full of previous challenge participants. You'll enjoy weekly check-ins and help updating your nutrition prescriptions based on YOUR progress.

WHO IS THIS FOR?

• Bros and Brosephinas wanting to get shredded and look fantastic
  
• Those looking to learn how to eat to gain muscle AND lose fat at the same time
• Athletes looking to blend serious hypertrophy training & functional fitness with proper nutrient timing 
• All ability levels, young & old, bros & brosephinas