You've gotten peeled, now it's time to bump those calories back up.
Reverse dieting is an eating plan that involves gradually increasing your calorie intake over a period of several weeks or months to boost metabolism and help your body burn more calories throughout the day.
Reverse dieting, contrary to what most people believe, is entirely possible for anyone, regardless of how much weight you still need to lose. In fact, most people who stop losing weight do so because they are under eating. We’ve made the whole concept of reverse dieting super simple and easy to implement on your own in this eBook.