OUR APPROACH
Our approach to nutrition focuses on 5 core principles:
Adequacy – consuming enough of each type of food (carbohydrates, fats & protein)
Balance – creating balanced meals & a well-proportioned macronutrient prescription;
Calorie control – not too many or too few calories
Moderation – enjoy your treats but learn how to moderate intake of fat, salt, or sugar
Variety – promoting optimal health by consuming a broad range of foods (taking care of your micronutrient needs).
We help you tailor these principles to your lifestyle & goals to provide you with a fully customized experience.
We currently offer 3 Program Options which provide you with different levels of coaching & resources.
OUR PROGRAMS
MACROS PLUS
$99.99 PER MONTH
- Bi-weekly Macro Adjustments
- Bi-weekly Check-Ins
- Exclusive Access to Our Platform
- Individual Coaching w/ Dave Lipson
PERFORMANCE
$219.99 PER MONTH
- Weekly Macro Adjustments
- Weekly Check-Ins
- Exclusive Access to Our Platform
- Individual Coaching w/ Dave Lipson
At Thundrbro we have worked extensively with hundreds of clients. What we’ve found is that an individualized approach to nutrition typically delivers the best results because it focuses on sustainability for the individual. We directly help you apply nutrition principles to your unique lifestyle, allowing you to build healthy habits and routines that you can stick to for good!
