OUR APPROACH

Our approach to nutrition focuses on 5 core principles:

Adequacy – consuming enough of each type of food (carbohydrates, fats & protein)
Balance – creating balanced meals & a well-proportioned macronutrient prescription;
Calorie control – not too many or too few calories
Moderation – enjoy your treats but learn how to moderate intake of fat, salt, or sugar
Variety – promoting optimal health by consuming a broad range of foods (taking care of your micronutrient needs).
We help you tailor these principles to your lifestyle & goals to provide you with a fully customized experience.

We currently offer 3 Program Options which provide you with different levels of coaching & resources.

OUR PROGRAMS

MACROS

$49.99 PER MONTH

  • Bi-weekly Macro Adjustments
  • Exclusive Access to Our Platform
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MACROS PLUS

$99.99 PER MONTH

  • Bi-weekly Macro Adjustments
  • Bi-weekly Check-Ins
  • Exclusive Access to Our Platform
  • Individual Coaching w/ Dave Lipson
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PERFORMANCE

$219.99 PER MONTH

  • Weekly Macro Adjustments
  • Weekly Check-Ins
  • Exclusive Access to Our Platform
  • Individual Coaching w/ Dave Lipson
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At Thundrbro we have worked extensively with hundreds of clients. What we’ve found is that an individualized approach to nutrition typically delivers the best results because it focuses on sustainability for the individual. We directly help you apply nutrition principles to your unique lifestyle, allowing you to build healthy habits and routines that you can stick to for good!

FAQ

Do you work with all types of people?
Do I have to workout to do this program?
Do you provide a meal plan?
What is the Macros program?
What is the difference between Macros and Macros Plus?
What is the Performance program?
How do I cancel?
What supplements should I be taking?
Should I track my vitamins, supplements, fish oil, gum and spices?