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OUR APPROACH

Our approach to nutrition focuses on 5 core principles:

Adequacy – consuming enough of each type of food (carbohydrates, fats & protein)
Balance – creating balanced meals & a well-proportioned macronutrient prescription;
Calorie control – not too many or too few calories
Moderation – enjoy your treats but learn how to moderate intake of fat, salt, or sugar
Variety – promoting optimal health by consuming a broad range of foods (taking care of your micronutrient needs).
We help you tailor these principles to your lifestyle & goals to provide you with a fully customized experience.

We currently offer 3 Program Options which provide you with different levels of coaching & resources.

MEET OUR COACHES

OUR PROGRAMS

MACROS

$79.99 PER MONTH

  • Bi-weekly Macro Adjustments
  • Exclusive Access to Our Platform
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MACROS PLUS

$109.99 PER MONTH

  • Bi-Weekly Check-ins And Macro Adjustments
  • Supplement Recommendations
  • Cardio and Strength Training Volume Prescriptions
  • Exclusive Access to Our Platform
  • Exclusive Access to One of Our Senior Coaches
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PERFORMANCE

$219.99 PER MONTH

  • Introductory Phone Call
  • Weekly Check-Ins And Macro Adjustments
  • Supplement Recommendation and Prescription
  • Cardio and Strength Training Volume Prescriptions
  • Exclusive Access to Our Platform
  • Free Access to Muscle Anarchy Training Program
  • Choose Your Own Coach
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1-on-1 Coaching with Dave

  • Customized Nutrition Plan with fully written out diets, nutrient timing schedules and supplement recommendations 
  • Personalized Training Program crafted to fit your needs, goals and logistics
  • Lifestyle coaching to help optimize every aspects outside the gym including sleep, recovery , self care, mindset, hormone health, and medical referrals
  • 1 on 1 weekly face to face calls for counseling, consultation, assessment and adjustment of protocols
  • 100% Free Access to Muscle Anarchy Training Program
LEARN MORE

At Thundrbro we have worked extensively with hundreds of clients. What we’ve found is that an individualized approach to nutrition typically delivers the best results because it focuses on sustainability for the individual. We directly help you apply nutrition principles to your unique lifestyle, allowing you to build healthy habits and routines that you can stick to for good!

FAQ