Our approach to nutrition focuses on 5 core principles:
Adequacy – consuming enough of each type of food (carbohydrates, fats & protein)
Balance – creating balanced meals & a well-proportioned macronutrient prescription;
Calorie control – not too many or too few calories
Moderation – enjoy your treats but learn how to moderate intake of fat, salt, or sugar
Variety – promoting optimal health by consuming a broad range of foods (taking care of your micronutrient needs).
We help you tailor these principles to your lifestyle & goals to provide you with a fully customized experience.
We currently offer 3 Program Options which provide you with different levels of coaching & resources.
At Thundrbro we have worked extensively with hundreds of clients. What we’ve found is that an individualized approach to nutrition typically delivers the best results because it focuses on sustainability for the individual. We directly help you apply nutrition principles to your unique lifestyle, allowing you to build healthy habits and routines that you can stick to for good!
Yes we do! We’ve worked with thousands of clients across every demographic. Young, old, elite athletes, busy parents, overweight, underweight & those simply driven by improving their health markers. We have a coach who will fit your needs and help you accomplish your goals. The only exception we make is for those with an active Eating Disorder. We recommend you seek professional counselling before embarking on a nutrition coaching program with Thundrbro.
No you do not. We’re in the business of creating healthy dietary changes, and although a workout program can be an added benefit to leading a healthy lifestyle, it’s not a requirement. If you are interested in starting a fitness program, take a look at our different training programs. We have many programs that are designed to be suitable for those who work out at home with limited access to equipment.
Yes! Some nutrition coaches don’t believe in providing meal plans. We’re not saying they’re wrong, but we know how helpful it can be when embarking on something new to start out with a roadmap! So we’ve devised our 7-Day Reset to help lead you on your way to healthier eating. Do you have to eat the 7-days of meals we’ve outlined for the rest of your life to be successful? Hell no! Our meal plan is a guideline to get you started. Working one-on-one with your coach, you will develop the confidence & knowledge you need to be able to build your own meals so that you can enjoy flexibility, while still maintaining nutritional best practices & making progress towards your goals.
Thundrbro Macros is for people who still want some ongoing support but for the most part are fully confident with knowing that they’re meeting their nutritional needs & fully understand the concept of tracking their macronutrients. We created this program to help add accountability while removing guesswork for the people who are not working one-on-one with a coach for whatever reason. Don’t leave your nutrition in the hands of a risky algorithm. Instead allow one of our coaches to take all of your metrics into account and give you the proper advice you need week after week.
The Thundrbro Macros Plus program includes more communication with or feedback from Dave. Every other week Dave will review your check-in and you will receive an updated set of macros (if warranted).
This program is meant for people who don’t want to track macros or weigh & measure their food but want to improve their overall health through nutrition. This program is well suited for anyone who:
- is looking to lose or maintain weight;
- wants to wean themselves off tracking macros;
- finds the concept of tracking macros overwhelming or too much work;
- is trying to overcome cravings & triggers;
- wants guidance on transitioning to plant-based eating, paleo, keto or transitioning off keto
This program will help you increase awareness of what your body needs by focusing on hunger cues and cravings. You will utilize tools like mindfulness and positive self-talk and receive guidance on how to make food choices and habits more efficient and simpler.
You can cancel at any time. During your initial 3 months we do not issue refunds if you decide to cancel. If you believe a refund is warranted please send us an email to firstname.lastname@example.org
To cancel your ongoing monthly membership, simply send your coach a message 3 business days prior to your bill date and they can take care of it for you.
Supplements are designed to be taken to support a healthy, balanced diet. Ideally, they are not taken for the long-term, but may be beneficial during periods when you’re travelling or if you’re blood-work has shown specific micronutrient deficiencies. That being said, there are some common micronutrients that are lacking in our western diet and we take extra measures to ensure our bodies are getting all that good stuff. We recommend the following:
A daily multi-vitamin
Vitamin D (if you spend very little time outside, work shifts, or live in a climate with little sunlight)
To ensure that you’re not wasting your money, check-in with your coach for more specific recommendations.
Yes, if you are tracking your macronutrients with your coach, we recommend you track everything. It will surprise you how many of these things do have calories. Even if you’re not “tracking” (weighing & measuring your food) it’s best practice to check the nutrition label. Ask your coach for further advice about what to avoid.
choosing a selection results in a full page refresh