THUNDRBRO SEMINARS

Where Aesthetics Meets Performance

COURSE DESCRIPTION

The Thundrbro Seminars are designed to teach coaches and athletes how to effectively incorporate hypertrophy concepts to their current CrossFit or GPP (General Physical Preparedness) programs in order to merge the world of bodybuilding aesthetics and performance-based fitness. The course aims to assist a broad range of ability levels, from those who are basically looking to add muscle to athletes that are preparing to hit the show stage. Participants should come prepared to participate in lectures, small-group training sessions and workouts.


ITINERARY

Opening Remarks
Hypertrophy Lecture
Hypertrophy Workshop
Break for Lunch
Practical Application Lecture
Workout
Closing Remarks

Participants also gain access to Thundrbro Merch including a free t-shirt and sample Nutrex supplements.

UPCOMING LOCATIONS

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February 1st, 2020 - Crossfit Brier Creek | Morrisville, NC

February 29th, 2020 - CrossFit Red Stick | Baton Rouge, LA