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30 Day Shred (The Muscle Blitz)
This is a 4-week comprehensive training and nutrition system designed to help you lose body fat, while maintaining as much muscle mass as possible. Contrary to popular belief, we do accomplish this goal with no steady state cardio. The body adapts to the stress you put on it in training, which is why it is called bodyBUILDING and not body SHRINKING.
We attack the problem of shrinkage from the standpoint of keeping you as anabolic as possible during this training process. This system revolves around specific nutrient timing and hypertrophy training strategies to help balance the anabolic (muscle building) signals in your body with the ability to metabolize fat. In this guide we will provide nine weeks of training sessions to be performed five days per week. Each training day will include one short 20-30 minute depletion” training session designed to stimulate the loss of fat and rev up your metabolism. It will also include one “hypertrophy training” session designed to increase and or maintain strength and size.