We're hiring! Click here to learn more!

Shred Challenge

What is this?

This challenge is built to get you peeled out - you'll get the blueprint to no-nonsense results, learn the science behind our training programs, and get the best LIVE coaching and support to crush every goal you've ever dreamed of! Spots are VERY limited so sign up today!

30 Day Shred (The Muscle Blitz)

This is a 4-week comprehensive training and nutrition system designed to help you lose body fat, while maintaining as much muscle mass as possible. Contrary to popular belief, we do accomplish this goal with no steady state cardio. The body adapts to the stress you put on it in training, which is why it is called bodyBUILDING and not body SHRINKING.

We attack the problem of shrinkage from the standpoint of keeping you as anabolic as possible during this training process. This system revolves around specific nutrient timing and hypertrophy training strategies to help balance the anabolic (muscle building) signals in your body with the ability to metabolize fat. In this guide we will provide nine weeks of training sessions to be performed five days per week. Each training day will include one short 20-30 minute depletion” training session designed to stimulate the loss of fat and rev up your metabolism. It will also include one “hypertrophy training” session designed to increase and or maintain strength and size.

WHAT'S INCLUDED IN THE CHALLENGE?

➼ Depletion workouts supplemented with steady state cardio

➼ All workouts around 20 to 30 minutes

➼ For intermediate to advanced athletes

➼ For athletes looking to compress time

➼ Designed to be the main focus of a workout program

➼ Adapted for people to do at home

WHAT ARE YOU WAITING FOR?!

JOIN THE GET SHREDDED CHALLENGE AND START GETTING RIPPED ALREADY!!

JOIN NOW