training Programs
This revolutionary program is breathing a new life into beaten athletes, unlocking their all time best physiques and finally helping them make progress in performance again. Build muscle, look and feel the best you ever have with muscle anarchy! The program works in perfect harmony with other methods of training including CrossFit, powerlifting, Olympic lifting and endurance training.
who is this for?
- Athletes looking to enhance their bodies while maintaining athletic performance
- Injured athletes looking to rebuild a foundation of muscle
- Athletes looking to blend serious hypertrophy training with functional fitness
- All ability levels, young & old, bros & brosephinas
ADVANCED BODYBUILDING CONCEPTS MEETS FUNCTIONAL FITNESS AND MINIMAL EQUIPMENT. GET THE SAME PROGRAMMING METHODS OF MUSCLE ANARCHY, BUT IN A PROGRAM THAT IS DELIVERED IN 40 MINUTES! * CUSTOMIZABLE HYPERTROPHY PROGRAMMING * HELPS REGAIN MUSCLE AND CONFIDENCE AFTER INJURY * MAKE PROGRESS IN PERFORMACE ATHLETICS * BUILD MUSCLE * LOOK, FEEL AND PERFORM THE BEST YOU EVER HAVE! *BRIDGE THE GAP BETWEEN AESTHETICS AND PERFORMANCE LIKE NEVER BEFORE!
WHo is this for?
- Athletes looking to enhance their bodies while maintaining athletic performance
- Athletes with limited time available for training
- Injured athletes looking to rebuild a foundation of muscle
- Athletes looking to blend serious hypertrophy training with functional fitness
- All ability levels
Muscle Anarchy with a TACTICAL twist. Build muscle and improve your conditioning with running, swimming, and functional fitness workouts. Perfect for military operators, police, fire, or those looking to get into these professions. Tactical Anarchy is designed for athletes looking for a killer but FUN hypertrophy program that creates real progress. Build muscle, look and feel the best you ever have with Tactical Anarchy! The program works in perfect harmony with other methods of training including endurance training
who is this for?
- Military and First Responders looking to ACE their PT test
- Athletes looking to enhance their bodies while maintaining athletic performance
- Athletes with injuries looking to rebuild a foundation of muscle
- Athletes looking to blend serious hypertrophy training with functional fitness
- All ability levels
THIS IS THAT “RAW WAKING UP IN THE MORNING WITH NOT A LOT OF TIME” WORKOUT. HERE IS THE “ON THE ROAD AND TRYING TO TRAIN” WORKOUT. THIS IS FOR THE BASEMENT HUNGRY, EARLY GRINDER, DUMBBELL SLAMMING ANIMAL THAT IS PERFECTING THEIR BODY IN THEIR OWN UNDERGROUND LABORATORY. THIS PROGRAM IS DESIGNED TO BE DONE WITH 2 DUMBBELLS. ANY WEIGHT BETWEEN 10-50 LBS, HEAVIER AND LIGHTER CAN BE ACCOMMODATED. THIS PROGRAM CAN BE DONE INSIDE OF YOUR TRADITIONAL “GLOBO” GYM OR FROM THE COMFORT OF YOUR OWN HOME, ALL YOU NEED IS A COUPLE OF DUMBBELLS.
WHo is this for?
- Athletes looking to enhance their bodies and maintain athletic performance
- Athletes with limited time for training
- Injured athletes looking to rebuild a foundation of muscle
- Athletes looking to blend serious hypertrophy training with functional fitness
ARE YOUR ATHLETES GETTING BANGED UP OR PLATEAUED WITH TOP END STRENGTH WORK AND OLYMPIC LIFTING? ARE YOU A CROSSFIT GYM THAT WANTS TO OFFER AMAZING HYPERTROPHY TRAINING WITH FUNCTIONAL MOVEMENTS AND MINIMAL EQUIPMENT? BLEND YOUR AFFILIATE CROSSFIT PROGRAMMING WITH OUR MUSCLE ANARCHY AFFILIATE GYMS PROGRAM.
- warmups
- Pre- fatigue, Heavy Mechanical Loading, Concentration work, and Metabolic Stress Work
- Optional Core work and Thundr-broga for cool downs
- Detailed instructions, videos and class times line
- Access to the most cutting edge hypertrophy principles adapted for CrossFitters Suited to any ability level Suitable for men and women
what is included?
THIS TRAINING IS FUN AND CHALLENGING, BUT MOST IMPORTANTLY, IT WORKS! OUR 90-DAY GET HUGE SYSTEM IS A THREE-MONTH DEEP DIVE INTO BUILDING QUALITY MUSCLE WITH PROVEN HYPERTROPHY PRINCIPLES DELIVERED IN AN EASY, ACCESSIBLE MANOR. THE TRAINING IS A BLEND OF ADVANCED BODYBUILDING METHODOLOGY SET IN A FUNCTIONAL FITNESS ENVIRONMENT SO YOU CAN PRESERVE THE UTILITY OF HIGH-VALUE ATHLETIC FUNCTIONAL MOVEMENTS AND GET JACKED WITHOUT BECOMING A DISPLAY MODEL ONLY..
This program is for beginner to high level athletes and above. Prerequisite experience with basic squatting, pulling, and pressing movements is an advantage. All athletes looking to rebuild themselves, heal injuries, or fortify joints stand to benefit from the training. Athletes Looking to Rebuild a New Foundation of MuscleFor seasoned athletes who have hit a rut or plateau, or for those that have taken a hiatus from serious training, this program is a fantastic entry point for firing up your muscles and making some progress again. Focusing on building your base of muscle with simple, effective, user-friendly training allows you to start building momentum and consistency as you learn to start winning again in the gym.
MUSCLE ANARCHY TRAINING SAMPLE
MUSCLE ANARCHY eXPRESS TRAINING SAMPLE
TACTICAL ANARCHY TRAINING SAMPLE
