Thundrbro Premium Subscription Welcome
Thank you for joining the Thundbro Premium Membership! You’re in for an awesome journey with a ton of options to choose from.
Here’s everything you’ll need to get started.
TRAINING
Sign up for Muscle Anarchy Olympia Monthly Package for FREE
-Use the code that was sent to you via email after you purchased this subscription and sign up for your monthly Muscle Anarchy subscription here: https://app.sugarwod.com/marketplace/thundrbro/muscle-anarchy-olympia.
-Don’t forget to download the SugarWOD app where you can view the workouts here: https://apps.apple.com/us/app/sugarwod/id665516348
**If you are currently a Muscle Anarchy member email us at thundrbro@gmail.com so we can get you set up. This code will not work for you!***
Anytime that we run a challenge you are welcome to join for FREE! You will be sent the downloads to each challenge upon purchasing of this subscription so be on the lookout!
CHALLENGES
To join a “30 Day Shred Challenge”
The “30 Day Shred Challenge” is a fat burning program that includes training, nutrition and coaching. To enroll for free, use the following steps...
-Email us at thundrbro@gmail.com and we will add you to the next shred, as well as get you on the instructional email list.
-You will receive the Shred PDF download with instructions on the full training and nutrition system.
-You will also get a link to join the private Facebook group for weekly check-ins, coaching and updates here: https://www.facebook.com/groups/thirtydayshred/permalink/1481366835402438
-Follow the Muscle Anarchy Track on SugarWOD for your hypertrophy training sessions during the shred.
-Follow the Core & Cardio track for all of your fasted depletion or steady state cardio workouts.
To join a “Muscle Mania 30 Day”
The “Muscle Mania 30 Day Challenge” is a muscle mass gaining program that includes training, nutrition and coaching. To enroll for free, use the following steps...
-Email us at thundrbro@gmail.com and we will add you to the next Muscle Mania challenge, as well as get you on the instructional email list.
-You will receive the Muscle Mania PDF download with instructions on the full training and nutrition system.
-You will also get a link to join the private Facebook group for weekly check-ins, coaching and updates here: https://www.facebook.com/groups/thirtydayshred/permalink/1481366835402438
-Follow the “Muscle Mania” Track on SugarWOD for your training.
NUTRITION COACHING
Start Your Monthly Macros Nutrition Coaching
Private nutrition coaching gives you your own expert coach to formulate a personalized and comprehensive plan. To start corresponding with your coach, use the following steps...
-Join the Thundrbro Premium Members page HERE: https://www.facebook.com/groups/418429079322534/. This is where you will have access to your Nutrition Coach for monthly check ins!
For your initial check in please include:
-Name, age, current weight, current nutrition and training volume.
-Check in pic (6 ft away, head to toe, front, side, back, M-briefs, W-sports bra)
-Nutrition and training goal, pick one: (Cut Fat, Gain Muscle, Recomp, Wellness)
-Any additional information your coach should know about you.
If after 3 months you are not satisfied with your subscription and looking to cancel please email us at thundrbro@gmail.com.. As a reminder, by signing up for the Premium Membership, you are committing to a minimum of 3 months with the program. You can cancel anytime after the 3 months is up but not before.