Welcome to Thundrbro!

Thank you for joining one of Thundrbro's training programs! We're excited to have you be a part of Thundrbro Nation and can't wait for you to experience the program for yourself. Here's a quick guide with everything you'll need to get started and some answers to FAQ's:

• Join the private Facebook group here. This group will be a great place to ask questions, get motivation, and connect with Dave, Jason and like-minded people to help guide you through your journey.

• Most programs can be easily completed with a barbell and dumbbells, but it's also a good idea to purchase some bands to help increase resistance. You can get those here: ThundrBands

• Nutrition coaching can be hugely beneficial as you increase training volume to maximize results. You can sign up for nutrition coaching from Dave, Jason or any of our coaches here: Thundrbro Nutrition Coaching

• Best of all, get 15% off the Thundrbro store with code BROSQUAD

For more FAQ's about movement scaling, substitutions, demos and more, check out our Thundrbro FAQ. Feel free to reach out to us on the Facebook group or at thundrbro@gmail.com if you ever have any questions.

Have fun, and most of all GET HUGE!