Join us for a full day of learning, training and bringing Thundr in our "Hypertrophy for Functional Fitness Seminar" with owner and founder of Thundrbro, Dave Lipson and Crossfit Games Champion, Camille Leblanc-Bazinet. This course is great for athletes and coaches looking to add game changing methods to their training, nutrition and lifestyle repertoire. Learn how to achieve form and function to maximize performance and physicality.
This course includes...
-Muscle Hypertrophy Science and Advanced Training Methods -Blending Performance and Aesthetics -Nutrition systems for Gaining Muscle and Cutting Body-Fat -Practical Breakouts and Full Workouts -Special Presentation from Camille Leblanc Bazinet: "The female body transformation" - Hands on coaching and open forum Q&A
THE SCHEDULE BREAKS DOWN AS FOLLOWS
9-10 am Muscle Hypertrophy Science and Methods
10:05-11:15 am Hypertrophy breakout #1 (Lower Body)
11:15-12 pm Nutrition for cutting and gaining
12-12:45 pm Lunch
1- 1:30 pm The Female Body Transformation
2:10-3:30 pm Practical Breakout #2 (Upper Body)
83 Morse St Building 5, Norwood, MA 02062, July 23rd, 2022
333 Quarry Rd, Milford, CT 06460 July 24th, 2022
Double Lock Health and Wellness:
2232 South Blue Island, Chicago, IL 60608 August 20th, 2022