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By accessing this eBook or Online Training Program, you accept this disclaimer in full.

No part of this eBook or Online Program may be reproduced or transmitted in any form or by any means, electronic or mechanical, without written permission from the authors.

The information provided within this eBook or Online Program is for general informational purposes only.

The authors are not medical professionals and nothing in this publication constitutes medical advice, nor does it replace professional medical advice, diagnosis, or treatment. Any dietary changes should be approved by your qualified healthcare provider.

Any exercise program, including the exercise routines outlined in this publication, may result in injury. To reduce the risk of injury, consult your doctor before beginning any exercise program. The materials presented in this publication in no way substitute medical counseling. You must not avoid or delay medical treatment because of anything contained in this publication. For the avoidance of doubt, there is an increased risk of injury with high-intensity workouts. By purchasing this product, you accept the risks to your health and safety by starting a high-intensity exercise program and participating in exercise activities. The authors are not responsible or liable for any injuries or damage occasioned to any person as a result of reading or following the information contained in the eBook. As such, any fitness program contains an inherent risk of physical injury or death. The information in this eBook or Online Program is meant to supplement, not replace, proper training. The authors advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this eBook, ensure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.

The methods described in this eBook or Online Program represent the authors’ personal experiences. The methods are not intended to be a definitive set of instructions for this project. You may discover there are other methods and materials to accomplish the same end result. Your results may differ.

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The authors have made every effort to ensure the accuracy of the information in this eBook or Online Program at the time of its publication, however, the authors do not guarantee that all of the information in this eBook or Online Program is correct or up-to-date. Even though the authors have attempted to present accurate information, there are no representations or warranties, express or implied, about the completeness, accuracy, or reliability of the information, products, services, or related graphics contained in this eBook or Online program for any purpose. The information is provided “as is” and to be used at your own risk. Your reliance on any of the materials presented is at your own risk. Without limiting the generality of the foregoing, there is no guarantee that your results will be the same, or similar, as those of the author. Nothing in this disclaimer is intended to limit or exclude liability in any way that is not permitted under applicable law.