BRO-SCIENE & TRAINING FROM DAVE
The Science Behind Functional Bodybuilding: A Path to Health, Longevity, and Athletic Mastery
In the pursuit of a healthy and fulfilling life, the importance of regular exercise cannot be overstated. Traditional forms of exercise, like cardio and strength training, have long been championed...
Peptides! The Half Natty Drugs
Peptides are branch chain amino acids that can signal your body to better perform specific functions.
Muscle Anarchy Science: Modulating recovery throughout the week.
Let's talk about the science. Why is Muscle Anarchy set up in the cadence it is? If you are like many athletes looking for a solid program to dig into,...
Why Muscle Anarchy is the Training Solution Most Athletes Have Been Looking For...
I created Muscle Anarchy To answer these 3 important questions… How can I continue to train hard and athletically while reducing my risk of injury? How can I continue to...
Supporting Our Veterans
THUNDRBRO SUPPORTS BIG FISH Veteran's Day we find time to be grateful to those men and women who have served our country. Often times these individuals come home with scars...
Tactical Anarchy - Tactical AF
Welcome to Tactical Anarchy At Thundrbro we are always working on developing premiere functional hypertrophy programs to help people reclaim their thunder. Thundrbro is a nod to a time of...
TRAINING PROTOCOLS
TRAINING PROTOCOLS There are three major mechanisms associated with muscle hypertrophy (an increase in muscle size): MUSCLE TENSION, MUSCLE DAMAGE, & METABOLIC STRESS.In many cases, these mechanisms occur in conjunction...
MUSCLE ANARCHY
Struggling with years of other programs that have left you without the body aesthetic you want? Or worse an accumulation of small annoying injuries that seem to keep you out of the gym? All the while your goal of looking like a superhero is slipping away. Thankfully there is Muscle Anarchy!
ULTRA BABE
Ultra Babe is our all-inclusive online training program that provides you with access to all of our program tracks to help you change your training as needed to achieve the results you are looking for.
MACHINE HEAD
Tailored for anyone seeking to build muscular, athletic bodies for enhanced performance in daily activities and beyond. Our online training program offers advanced bodybuilding methods utilizing the machines and free weights commonly found in commercial gyms like LA Fitness, 24hr Fitness, and Gold's Gym.
BEACH BABE
Time to unleash your inner Beach Babe. Beach Babe focuses on building a sleek, tightly muscular body while increasing performance and athletic capacity. Our Beach Babe tribe is full of driven, passionate, hard working women who turn heads and crush goals everywhere they go.