BRO-SCIENE & TRAINING FROM DAVE
Muscle Building: A Powerful Tool for Weight Loss
In the quest for weight loss, the focus often revolves around reducing calorie intake and increasing physical activity. However, one crucial aspect that is frequently overlooked is the role of...
Machine Head Chest Day
Machine Head Program Chest Day Click here to join our program Chest Primer B 2 Rounds::30 Down Dog20 Alternating Scorpions2 Rounds:25 Left Arm Banded External Rotations25 Right Arm Banded External...
The Transformative Power of Check-Ins
Navigating Weight Loss Journeys with Accountability Embarking on a weight loss journey or striving for body transformation goals can often feel like a daunting task. It requires commitment, dedication, and...
Maximizing Fat Loss Through Hypertrophy Training
In the realm of fitness, the pursuit of fat loss often leads individuals down various avenues, from restrictive diets to grueling cardio sessions. However, one approach that has gained significant...
Creating your Killer Home Gym with Coach Sam
Alright guys, this month we are continuing our home gym tips write up. We are going to focus on identifying the core pieces that create the foundation for a home...
Methods Index - Keys to Crushing Gainz
Welcome to the Thundrbro & Alpha Babe Methods Index video. Here we talk about the three keys to our Methods Index training. Pre-Fatigue Concentration Metabolic Stress Enjoy and then head...
30-DAY SHRED: Flipping the Schedule
We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...
SHRED ORIENTATION VIDEO
Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.
MUSCLE ANARCHY
Struggling with years of other programs that have left you without the body aesthetic you want? Or worse an accumulation of small annoying injuries that seem to keep you out of the gym? All the while your goal of looking like a superhero is slipping away. Thankfully there is Muscle Anarchy!
ULTRA BABE
Ultra Babe is our all-inclusive online training program that provides you with access to all of our program tracks to help you change your training as needed to achieve the results you are looking for.
MACHINE HEAD
Tailored for anyone seeking to build muscular, athletic bodies for enhanced performance in daily activities and beyond. Our online training program offers advanced bodybuilding methods utilizing the machines and free weights commonly found in commercial gyms like LA Fitness, 24hr Fitness, and Gold's Gym.
BEACH BABE
Time to unleash your inner Beach Babe. Beach Babe focuses on building a sleek, tightly muscular body while increasing performance and athletic capacity. Our Beach Babe tribe is full of driven, passionate, hard working women who turn heads and crush goals everywhere they go.