STRONG BUTTZ. KILLER CORE.

Buttz and Guttz is a killer core and glute program created to help grow your glutes, develop incredible leg definition, strengthen abdominal muscles, and create a strong sexy core.

Created to be a companion to your regular fitness routine whether that is CrossFit, yoga, Pilates, or hypertrophy training. Buttz and Guttz is the perfect add-on to help target those sometimes tricky areas for women to build and cultivate.

7-DAY FREE TRIAL

PROGRAM FAQs

WHO IS THIS PROGRAM FOR

Anyone looking to create their ideal sustainable physique with training that meets you where you are at.

For those looking to blend hypertrophy (bodybuilding) training with functional fitness Ultra Babe is perfect with multiple tracks to choose from.

HOW MUCH TIME DO I NEED

Depending on the track you choose 45-90 minutes.

WHERE SHOULD I TRAIN

Again based on the track you choose your training area will vary. With Flow Babe you can trin anywhere you can move your body.

Beach Babe, Alpha Babe, and Buttz & Gutz require equipment and can be done in your local CrossFit affiliate, globogym or a well stocked home gym.

EQUIPMENT NEEDS

Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench

WHAT TO EXPECT FROM YOUR TRAINING

Thoughtfully created functional hypertrophy (bodybuilding) workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass

WHERE TO FIND HELP

Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.

strong sexy core & glutes

BUTTZ & GUTTZ

Buttz & Gutz is designed to sculpt and strengthen. This program delivers targeted workouts that will help you achieve the toned, powerful physique you’ve always wanted. Available on the THUNDR app now.

7-DAY FREE TRIAL

THUNDR APP MEMBER BENEFITS

  • A killer COMMUNITY of bros and babes
  • COACHES that care
  • App EXCLUSIVE content like macro friendly recipes, guides, videos and more
  • Member only DEALS and GIVEAWAYS
  • Support from our MEMBER SERVICE team
  • App exclusive MEMBER LOYALTY program

ENJOY YOUR 7-DAY FREE TRIAL OF BUTTZ & GUTTZ

Try 7-Days of Buttz & Guttz on the THUNDR app free of charge. On your 8th day you will automatically be rolled into your paid subscription if you stay.

7-DAY FREE TRIAL

Training and coaching from 2014 CrossFit Games Champion, Camille Leblanc-Bazinet, available only through the THUNDR app

GET STARTED HERE