STRONG BUTTZ. KILLER CORE.
Buttz and Guttz is a killer core and glute program created to help grow your glutes, develop incredible leg definition, strengthen abdominal muscles, and create a strong sexy core.
Created to be a companion to your regular fitness routine whether that is CrossFit, yoga, Pilates, or hypertrophy training. Buttz and Guttz is the perfect add-on to help target those sometimes tricky areas for women to build and cultivate.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
Anyone looking to create their ideal sustainable physique with training that meets you where you are at.
For those looking to blend hypertrophy (bodybuilding) training with functional fitness Ultra Babe is perfect with multiple tracks to choose from.
HOW MUCH TIME DO I NEED
Depending on the track you choose 45-90 minutes.
WHERE SHOULD I TRAIN
Again based on the track you choose your training area will vary. With Flow Babe you can trin anywhere you can move your body.
Beach Babe, Alpha Babe, and Buttz & Gutz require equipment and can be done in your local CrossFit affiliate, globogym or a well stocked home gym.
EQUIPMENT NEEDS
Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench
WHAT TO EXPECT FROM YOUR TRAINING
Thoughtfully created functional hypertrophy (bodybuilding) workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from 2014 CrossFit Games Champion, Camille Leblanc-Bazinet, available only through the THUNDR app
GET STARTED HERE