Muscle Anarchy is our premium programming that is edited weekly to ensure maximum muscle gain and correct recovery times. This program has five scheduled lifts a week with each day covering a different muscle group (Legs, Chest, Back, Shoulders, Arms). This is our communities favorite functional hypertrophy program due to the variability of lifts and the insane pump. Along with the program, you are also added to our private Facebook group where our expert coaches answer your questions.

Our 30 Day Shred program is one of our most popular programs. In just 30 days you will get diced with our potent training and nutrition regimen. With a depletion workout and a heavy lifting session daily, the Shred program ensures a spike in metabolism and washboard abs.

The 90 Day Get Huge program is the original Thundrbro program. Designed based on time under tension and short rest periods, it will optimize muscle growth and even aerobic capacity if tempos are followed properly. This 90 Day program is 12 weeks long with 3 workouts per week. Equipment needed will typically be found at any CrossFit gym, garage gym or globo gym.

Dumbbell Anarchy is an add on to our famous Muscle Anarchy programming. With the same teachings used in Muscle Anarchy, Dumbbell Anarchy is done completely with dumbbells! With five day training splits and a private Facebook group, Dumbbell Anarchy promises to get you HUGE!

Tactical Anarchy was created with active duty members of our armed forces for those currently serving, or looking to serve. Perfect for Military Operators, Police Officers, and Fire service personnel Tactical Anarchy is for athletes looking for a killer hypertrophy program that helps build muscle, look great, and perform at the highest level.

Muscle Anarchy Express is our advanced bodybuilding system, plus functional fitness with minimal equipment. The Thundrbro functional hypertrophy system delivers killer aesthetics and functional fitness in a program designed to be done in 40 minutes!

100 Finishers that Crush program is an additive to the end of Thundrbro’s programs or at the end of a CrossFit workout. These quick-hitting finishers are designed to get a last second burnout on an isolated body part of your choice.

The average Muscle Anarchy workout lasts around 80 minutes if everything is followed as prescribed. Other programs such as our Muscle Anarchy Express program can be done in as little as 40 minutes.

Absolutely. You can find demos in the Train Heroic app as well as on the Thundrbro YouTube channel

Thundrbro is available on Train Heroic and Beyond the Whiteboard currently.

Functional Hypertrophy is the ability to look like a bodybuilder and move like an athlete. No jokes about lats so big you can't tie your shoes. Functional Hypertrophy gives you an action stars body along with the ability to kick ass.

Not at this time, but we are working on it. In the meantime you can use MyFitnessPal or grab one of our Thundrbro Journals which allow you to track everything from training, to nutrition, sleep and so much more.

Split the sessions into two days instead of cutting things out. Most days in the 90-Day Get Huge program consists of 8 different lifts. So split it up int 4 lifts one day and then 4 lifts the next.

We are currently in the process of revamping our program and will be launching a whole new ambassador program soon so keep an eye out.

Premiere Coaching is our top level offering. This is the opportunity to work with the main man Dave Lipson himself. When you work with Dave he helps you fast track your success by working with you 1-on-1 to develop your plan and keep you accountable. This is the top of the line in coaching and Dave's time is often booked out so act now to secure your spot.

Short answer, hell yes! Thundrbro is made for bros and brosephinas alike. But if there is something you are looking for and can't find it check out our sister program at Feroce Fitness created by the truly amazing Camille LaBlanc-Bazinet.

Everyone can use our unique blend of hypertrophy work and functional fitness. When we built Thundrbro though it was with people like ourselves in mind. Men and women who are coming back from an injury, are aging out of athletic competition, are are not seeing their body composition going the way they want after years of banging away in the gym doing CrossFit or other high intensity trainings. Thundrbro programs can help you uncover your ideal physique, make you feel alive again, and leave you looking like a Greek god in the process.