THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Stick to a Nutrition Plan: 5 Strategies That Work
If you've ever started a nutrition plan with the best intentions only to fall off after a week or two, you're not alone. Consistency is the hardest part of any...
Muscle on a Mission Charity Event: A Day of Community, Fitness, and Giving Back
On April 5th, 2025, Thundrbro hosted its first-ever Muscle on a Mission charity event, and it was an absolute hit! The event, held at Burg CrossFit St. Pete in St. Petersburg,...
Advanced Recovery for Peak Performance
Advanced Recovery for Peak Performance Training hard is only half the battle—how well you recover determines how hard you can train. Athletes who prioritize recovery experience improved performance, reduced injury...
Supplement Your Pump with Targeted Training: Unlock Functional Hypertrophy & Athletic Power
When it comes to functional hypertrophy, it’s not just about lifting heavy or chasing the pump—it’s about intelligently combining muscle-building with athletic performance. Whether you're an athlete training for CrossFit,...
The SHRED Program: Next-Level Nutrition for Muscle Growth & Definition
When it comes to building lean muscle, maximizing strength, and improving endurance, your training is only half the equation. The other half? Strategic nutrition and nutrient timing. The SHRED Program...
Protein & Strength for Women: How to Eat & Train for Lean Muscle
Why Protein is Essential for Women’s Strength and Muscle Growth Building lean muscle isn’t just about lifting weights—it’s about fueling your body with the right nutrients, especially protein. Whether you...
How to Get Stronger Faster (Without Overcomplicating It)
Building strength and muscle doesn’t have to be rocket science. Yet, too many people get caught up in complicated training methods, overanalyzing their programs, or chasing the latest fitness trends....
Pump & Performance: Get More from Every Session
When it comes to training, it’s not just about looking strong—it’s about being strong. Functional hypertrophy training is the key to unlocking more power, endurance, and overall performance in your...
