NEWS, EDUCATION & MORE

Machine Head Chest Day

Machine Head Program Chest Day Click here to join our program Chest Primer B 2 Rounds::30 Down Dog20 Alternating Scorpions2 Rounds:25 Left Arm Banded External Rotations25 Right Arm Banded External...

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The Transformative Power of Check-Ins

Navigating Weight Loss Journeys with Accountability Embarking on a weight loss journey or striving for body transformation goals can often feel like a daunting task. It requires commitment, dedication, and...

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Maximizing Fat Loss Through Hypertrophy Training

In the realm of fitness, the pursuit of fat loss often leads individuals down various avenues, from restrictive diets to grueling cardio sessions. However, one approach that has gained significant...

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Creating your Killer Home Gym with Coach Sam

Alright guys, this month we are continuing our home gym tips write up.  We are going to focus on identifying the core pieces that create the foundation for a home...

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Methods Index - Keys to Crushing Gainz

Welcome to the Thundrbro & Alpha Babe Methods Index video. Here we talk about the three keys to our Methods Index training. Pre-Fatigue Concentration Metabolic Stress Enjoy and then head...

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30-DAY SHRED: Flipping the Schedule

We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...

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SHRED ORIENTATION VIDEO

Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.

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Prepping for Nutrition Success

Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...

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MUSCLE ANARCHY

Struggling with years of other programs that have left you without the body aesthetic you want? Or worse an accumulation of small annoying injuries that seem to keep you out of the gym? All the while your goal of looking like a superhero is slipping away. Thankfully there is Muscle Anarchy!

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MA EXPRESS

You've got a busy schedule. Professional life, family time, and some much needed down time. Missing the gym isn't an option but you don't have two hours to spend everyday. You want to look good, perform at your peak for as long as possible, all within your busy schedule. Welcome to Muscle Anarchy Express.

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DB ANARCHY

Dumbbell Anarchy is built on the same functional hypertrophy methodology as our other Muscle Anarchy programs. Using the same tempos and movements that make Muscle Anarchy so effective, just built to be completed using only dumbbells. Simple but devastating. 

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TACTICAL ANARCHY

Tactical Anarchy was created with active duty members of our armed forces for those currently serving, or looking to serve. Perfect for Military Operators, and First Responders. Tactical Anarchy is for athletes looking for a killer hypertrophy program that builds muscle, looks great, and perform at the highest level.

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