THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Debunking Myths: Weightlifting and Women
Will Lifting Weights Make Women Bulky? One of the biggest misconceptions about women's fitness is the fear that lifting weights will make them bulky, overly muscular, or "manly." This outdated...
Discipline Over Motivation
How to Stay Consistent Year-Round in Fitness & Nutrition When it comes to achieving long-term fitness and nutrition goals, motivation is overrated. Sure, motivation can get you started, but it’s...
How Functional Bodybuilding Elevates Your Powerlifting Game
The sport of powerlifting is evolving. While absolute strength has always been the goal, we’re seeing a shift in the way top lifters train and build their bodies. Gone are...
Bulking the Right Way: Nutrition, Training, and Supplementation
Bulking up isn’t just about eating more food and lifting heavier weights—it’s a strategic process that, when done correctly, can maximize muscle growth while minimizing fat gain. However, there’s a...
Conquer the 12 Labours: The Ultimate Thundrbro / Alpha Babe Challenge
Legends aren’t born—they’re forged through sweat, grit, and unrelenting determination. Welcome to The 12 Labours, a year-long test of strength, endurance, and sheer willpower, inspired by the mythological heroes of...
The Power of Targeted Nutrient Timing
If you’re serious about building lean muscle, losing body fat, and optimizing gym performance, you already know that macronutrient balance and total caloric intake are key. But there’s another critical...
Hormonal Decline in Women Over 40: Why You Need to Act Now
As women reach their 40s, their bodies undergo significant hormonal shifts, leading to physical, mental, and emotional changes that can impact overall well-being. Estrogen, progesterone, and testosterone—key hormones for metabolism,...
Unleash Your Potential with Muscle Anarchy: The Functional Bodybuilding Revolution
In a world where fitness trends come and go, Muscle Anarchy has emerged as a game-changer, revolutionizing the fitness industry with its innovative training methodology. Founded by industry pioneers Dave...
