THUNDR Blog

Build Lean Muscle and Lose Weight This Summer with Total Babe and Healthy Recipes

Build Lean Muscle and Achieve Lasting Weight Loss This Summer with Total Babe and Healthy Eating As summer approaches, it’s the perfect time to kickstart your fitness journey, and there’s...

How Muscle Anarchy Builds Strength & Power for Summer

As summer approaches, many athletes and fitness enthusiasts are looking to enhance their strength, power, and overall performance. Thundrbro's Muscle Anarchy program offers a comprehensive training methodology that combines bodybuilding...

Fuel Your Body for Summer Success: Nutrition Tips from the 90-Day SHRED

As the weather warms up and summer approaches, many of us are looking to shed a few pounds, feel more energized, and work towards the best version of ourselves. But...

Fuel Up, Lean Out, Power Through: How to Train & Eat for Summer Success

As the days get longer and the weather heats up, it’s the perfect time to tighten up your training, dial in your nutrition, and build the lean, powerful physique you...

Why the 90-Day SHRED is Your Ultimate Tool for Summer Fat Loss

As summer approaches, many of us are looking for ways to get lean, strong, and shredded. Whether you’re gearing up for the beach, an athletic event, or simply want to...

Stick to a Nutrition Plan: 5 Strategies That Work

If you've ever started a nutrition plan with the best intentions only to fall off after a week or two, you're not alone. Consistency is the hardest part of any...

Muscle on a Mission Charity Event: A Day of Community, Fitness, and Giving Back

On April 5th, 2025, Thundrbro hosted its first-ever Muscle on a Mission charity event, and it was an absolute hit! The event, held at Burg CrossFit St. Pete in St. Petersburg,...

Advanced Recovery for Peak Performance

Advanced Recovery for Peak Performance Training hard is only half the battle—how well you recover determines how hard you can train. Athletes who prioritize recovery experience improved performance, reduced injury...