NEWS, EDUCATION & MORE
Peptides! The Half Natty Drugs
Peptides are branch chain amino acids that can signal your body to better perform specific functions.
Muscle Anarchy Science: Modulating recovery throughout the week.
Let's talk about the science. Why is Muscle Anarchy set up in the cadence it is? If you are like many athletes looking for a solid program to dig into,...
Why Muscle Anarchy is the Training Solution Most Athletes Have Been Looking For...
I created Muscle Anarchy To answer these 3 important questions… How can I continue to train hard and athletically while reducing my risk of injury? How can I continue to...
Supporting Our Veterans
THUNDRBRO SUPPORTS BIG FISH Veteran's Day we find time to be grateful to those men and women who have served our country. Often times these individuals come home with scars...
Tactical Anarchy - Tactical AF
Welcome to Tactical Anarchy At Thundrbro we are always working on developing premiere functional hypertrophy programs to help people reclaim their thunder. Thundrbro is a nod to a time of...
TRAINING PROTOCOLS
TRAINING PROTOCOLS There are three major mechanisms associated with muscle hypertrophy (an increase in muscle size): MUSCLE TENSION, MUSCLE DAMAGE, & METABOLIC STRESS.In many cases, these mechanisms occur in conjunction...
Quiz: Are you Anabolic?
Are you Anabolic or Catabolic? Caloric Surpluses You need to be in a caloric surplus to maximize muscle growth. Eating more food than your body needs to sustain its current...
MUSCLE ANARCHY
Struggling with years of other programs that have left you without the body aesthetic you want? Or worse an accumulation of small annoying injuries that seem to keep you out of the gym? All the while your goal of looking like a superhero is slipping away. Thankfully there is Muscle Anarchy!
MA EXPRESS
You've got a busy schedule. Professional life, family time, and some much needed down time. Missing the gym isn't an option but you don't have two hours to spend everyday. You want to look good, perform at your peak for as long as possible, all within your busy schedule. Welcome to Muscle Anarchy Express.
DB ANARCHY
Dumbbell Anarchy is built on the same functional hypertrophy methodology as our other Muscle Anarchy programs. Using the same tempos and movements that make Muscle Anarchy so effective, just built to be completed using only dumbbells. Simple but devastating.
TACTICAL ANARCHY
Tactical Anarchy was created with active duty members of our armed forces for those currently serving, or looking to serve. Perfect for Military Operators, and First Responders. Tactical Anarchy is for athletes looking for a killer hypertrophy program that builds muscle, looks great, and perform at the highest level.