THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Supplement Your Pump with Targeted Training: Unlock Functional Hypertrophy & Athletic Power
When it comes to functional hypertrophy, it’s not just about lifting heavy or chasing the pump—it’s about intelligently combining muscle-building with athletic performance. Whether you're an athlete training for CrossFit,...
The SHRED Program: Next-Level Nutrition for Muscle Growth & Definition
When it comes to building lean muscle, maximizing strength, and improving endurance, your training is only half the equation. The other half? Strategic nutrition and nutrient timing. The SHRED Program...
Protein & Strength for Women: How to Eat & Train for Lean Muscle
Why Protein is Essential for Women’s Strength and Muscle Growth Building lean muscle isn’t just about lifting weights—it’s about fueling your body with the right nutrients, especially protein. Whether you...
How to Get Stronger Faster (Without Overcomplicating It)
Building strength and muscle doesn’t have to be rocket science. Yet, too many people get caught up in complicated training methods, overanalyzing their programs, or chasing the latest fitness trends....
Pump & Performance: Get More from Every Session
When it comes to training, it’s not just about looking strong—it’s about being strong. Functional hypertrophy training is the key to unlocking more power, endurance, and overall performance in your...
The Best Warm-Up for Safe & Effective Workouts
If you're new to fitness or returning after a break, warming up properly is essential to prevent injuries and maximize your workout performance. A good warm-up prepares your muscles, joints,...
The Secret to Unlocking Strength & Performance
If you're looking to break through plateaus and take your training to the next level, you're not alone. Whether you're a seasoned athlete or just starting your fitness journey, understanding...
Nutrition Made Easy: The SHRED Program for Sustainable Fat Loss
Losing fat while maintaining or building muscle doesn’t have to mean restrictive diets, endless meal prep, or confusing nutrition plans. The SHRED Program is designed to simplify fat loss while...
