The 30-Day Shred Challenge starts soon! This challenge is built to get you peeled out - you'll get the blueprint to no-nonsense results, learn the science behind our training programs, and get the best LIVE coaching and support to crush every goal you've ever dreamed of! Spots are VERY limited so sign up today!

Training: Full Shred Hypertrophy training system for bringing out maximum muscularity with just Barbell’s and Dumbbells. Great for training at home or in any gym. Daily fasted cardio/ depletion workouts that incinerate body-fat and progress each week.

Nutrition: Personalized nutrition prescriptions to set customized daily goals for calories and macronutrients. Full supplement plan to accelerate fat loss while holding onto muscle. Complete shred meal book to match up a full sample day of eating with your nutrition prescription. Full Shred guide to master nutrient timing schedules, understanding the science of cutting and personalize the program for your logistics and lifestyle.

Coaching: 24/7 coaching support on our private Facebook group including weekly athlete check-ins where you get to work 1 on 1 with coaches to update your nutrition prescription against your progress.