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FUNCTIONAL FITNESS.
ELITE BODYBUILDING.

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THE CHALLENGE IS BACK

30 Day SHRED Challenge.
The most comprehensive crash course in looking and feeling your best.

30 Day Shred Challenge

~~$149.99~~ $79.00 Sale

30 Days. One Plan. No Guessing.A focused nutrition and training challenge built to help you execute consistently, learn the fundamentals, and make visible progress starting October 15.

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"To continue to progress as we age we must focus on muscle hypertrophy."

- Dave Lipson, Thundrbro founder and inventor of the Muscle Anarchy methodology

14 DAYS. EVERY PROGRAM.

EVERY GOAL.

ANY LEVEL.

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"I say this with true sincerity, this program is the best out there hands down. It’s well rounded, well thought out and most importantly effective and engaging. I also appreciate the town-hall and community building efforts."

Patrick J.

"I have done Olympic lifting for many years, but wanted to switch things up with more bodybuilding style training, but not completely letting go of the lifting that I love. This program is perfect!"

Josie S.

"My second time with you guys! Definitely it is the best program for my goals, also thats help me in my another sport (BJJ)
Thank you guys!"

Joao L.

"Really enjoying the training. I have been doing Power Anarchy and really enjoy the demos and program."

Dan S

"I've lost 21lbs, 17in, & gained a bunch of cool muscles. Started at 178.4lbs and am at 157.6lbs. From size 12+ to size 8."

Robin

"I completely expected to be losing muscle but the data says otherwise...Thanks for this program. IT FREAKING WORKS!"

Joe R.

"I got seven compliments at work this weekend about how great my arms look...I've never had that many people compliment before!"

Becky Maslowski

"Just finished the 90-Day Get Huge program...gained 15lbs and have seen tremendous strength gains in my compound lifts at CrossFit."

James Nisbet

"A year ago today I made one of the best decisions of my life to work with Dave 1:1...the changes physically and mentally are beyond measure...though the dexa scan looks pretty fucking good too."

Chris Peluso

"I can definitely see changes in the way clothes fit...I started at 178lbs and am down to 152lbs!"

Katie

"I can't believe this is only one month. I'm so happy with the progress!"

Mieke

"Thank you Alpha Babe! I had been stuck in a rut for 3 years...I've learned so much. I can't wait for the next challenge!"

Sara

"This app is epic! Hubby and I have been following your programs for ages and it’s so nice to have it all in the same app now. You guys working together is the best!"

Erin W

"When I started my first SHRED I was 187.6lbs with a goal of 177-180lbs. Two months later I'm at 177.8! Time to keep building on this"

Tom L.

"We trusted the system, and after seeing the weight start to drop off even with adding the carbs back in, it helped us realize that we really might be onto something here."

Tim A.

"I love how I crave working out again. I'll be tired but my conscious is like 'You can do 30min of cardio'"

Irene

Great community & awesome workouts!

Sam K

13,000+ SUCCESS STORIES

NUTRITION. COACHING. TRAINING.

THE MOST COMPREHENSIVE WEIGHT LOSS AND BODY TRANSFORMATION PROGRAM AVAILABLE. COACHED BY DAVE LIPSON AND CAMILLE LEBLANC-BAZINET.

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TRAINING PROGRAMS

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Total Babe Bundle $34.99

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EDUCATION, NUTRITION, TRAINING

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THUNDR APP MEMBER BENEFITS

Easy to access training through your phone anywhere you have access to equipment
Helpful movement videos & instruction from Dave, Camille and the THUNDR coaching team
Program variety to meet you where your fitness goals and needs are
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App exclusive MEMBER LOYALTY program

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FUNCTIONAL FITNESS.
ELITE BODYBUILDING.

THE CHALLENGE IS BACK

30 Day Shred Challenge

"To continue to progress as we age we must focus on muscle hypertrophy."

EVERY GOAL.

NUTRITION. COACHING. TRAINING.

TRAINING PROGRAMS

EDUCATION, NUTRITION, TRAINING

We're Doing Something We've Never Done Before — And You're Invited

Cortisol: The Double-Edged Hormone (And How To Make It Work For You)

Injury-Proof Your Progress: Preventing Common Setbacks in Functional Bodybuilding

Beyond the Gains: Cultivating a Thundrbro Mindset for Long-Term Success

THUNDR APP MEMBER BENEFITS

Cart

Select options

FUNCTIONAL FITNESS. ELITE BODYBUILDING.

THE CHALLENGE IS BACK

30 Day Shred Challenge

"To continue to progress as we age we must focus on muscle hypertrophy."

EVERY GOAL.

NUTRITION. COACHING. TRAINING.

TRAINING PROGRAMS

EDUCATION, NUTRITION, TRAINING

We're Doing Something We've Never Done Before — And You're Invited

Cortisol: The Double-Edged Hormone (And How To Make It Work For You)

Injury-Proof Your Progress: Preventing Common Setbacks in Functional Bodybuilding

Beyond the Gains: Cultivating a Thundrbro Mindset for Long-Term Success

THUNDR APP MEMBER BENEFITS

LIVE LIKE THUNDR

Cart

Select options

FUNCTIONAL FITNESS.
ELITE BODYBUILDING.