MINIMAL EQUIPMENT. MAXIMUM RESULTS.
Unleash the power of Dumbbell Anarchy—a killer training program designed to deliver maximum results with just a pair of dumbbells!
Whether you're crushing it in a hotel gym or making the most of your home setup, this program is all about insane pumps, epic strength gains, and non-stop energy. Perfect for anyone who’s on the go but refuses to compromise on their workouts. Let's bring the heat and get those gains, no matter where you are!
Dumbbell Anarchy comes with Dumbbell Anarchy 4-Day, our take on a traditional upper / lower body 4 day training routine.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for bros and babes looking to improve their physique, conditioning, and look friggin' awesome.
HOW MUCH TIME DO I NEED
You will need around 70-90 minutes, and a lot of sweat, maybe some tears. But in the end it is all worth it.
WHERE SHOULD I TRAIN
You can train in any gym, your garage or hotel gym.
EQUIPMENT NEEDS
Dumbbells and a bench.
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, and jealousy from those fluffier and less fit than you.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and ultimate Thundrbro, Dave Lipson, available only through the THUNDR app
KILL YOUR WEAKNESS