STRONG. BALANCED. ATHLETIC.
Alpha Babe Performance Hypertrophy Training Program is expertly crafted to maximize muscle growth, strength, and athletic performance. This program seamlessly integrates advanced hypertrophy techniques with performance-focused workouts, ensuring you build a powerful and aesthetically pleasing physique. Available on the THUNDR app, Alpha Babe provides a challenging yet rewarding fitness journey for those determined to reach their peak potential.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
Anyone looking to create their ideal sustainable physique with training that meets you where you are at.
For those looking to blend hypertrophy (bodybuilding) training with functional fitness.
HOW MUCH TIME DO I NEED
This program takes anywhere from 60-90 minutes but can be modified if needed.
WHERE SHOULD I TRAIN
You can do Alpha Babe at a CrossFit gym, your local commercial gym, or your home gym if you have the right equipment.
We highly recommend access to a gym with a wide variety of equipment and weight.
EQUIPMENT NEEDS
Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench
WHAT TO EXPECT FROM YOUR TRAINING
Thoughtfully created functional hypertrophy (bodybuilding) workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from 2014 CrossFit Games Champion, Camille Leblanc-Bazinet, available only through the THUNDR app
GET STARTED HERE