ALPHA BABE

STRONG. BALANCED. ATHLETIC.

Alpha Babe Performance Hypertrophy Training Program is expertly crafted to maximize muscle growth, strength, and athletic performance. This program seamlessly integrates advanced hypertrophy techniques with performance-focused workouts, ensuring you build a powerful and aesthetically pleasing physique. Available on the THUNDR app, Alpha Babe provides a challenging yet rewarding fitness journey for those determined to reach their peak potential.

7-DAY FREE TRIAL

PROGRAM FAQs

WHO IS THIS PROGRAM FOR

Anyone looking to create their ideal sustainable physique with training that meets you where you are at.

For those looking to blend hypertrophy (bodybuilding) training with functional fitness.

HOW MUCH TIME DO I NEED

This program takes anywhere from 60-90 minutes but can be modified if needed.

WHERE SHOULD I TRAIN

You can do Alpha Babe at a CrossFit gym, your local commercial gym, or your home gym if you have the right equipment.

We highly recommend access to a gym with a wide variety of equipment and weight.

EQUIPMENT NEEDS

Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench

WHAT TO EXPECT FROM YOUR TRAINING

Thoughtfully created functional hypertrophy (bodybuilding) workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass

WHERE TO FIND HELP

Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.

7-DAY FREE TRIAL

90 minutes a day to your best you

ALPHA BABE

Alpha Babe pairs bodybuilding methods with functional fitness training to create the ultimate physique that can perform at a high level. All of this in the THUNDR app to help you train anytime, anywhere.

7-DAY FREE TRIAL