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Achieve The Perfect Summer Body

Summer is around the corner, and there's no better time to start working towards your perfect summer body. Whether you're hitting the beach or just looking to feel your best,...

Summer is around the corner, and there's no better time to start working towards your perfect summer body. Whether you're hitting the beach or just looking to feel your best, Alpha Babe's functional hypertrophy programs, Beach Babe and Buttz & Gutz, are designed to help you achieve strong, beautiful, athletic bodies that not only look great but also feel amazing. Available on the new THUNDR app, these programs blend advanced bodybuilding hypertrophy concepts with functional fitness to create the ultimate training experience.

Why Choose Beach Babe and Buttz & Gutz?

Beach Babe focuses on developing a well-rounded physique with a special emphasis on the upper body and core. This program incorporates a mix of strength training, hypertrophy, and functional movements to ensure that you're not only building muscle but also enhancing your overall fitness and mobility. The result? A strong, sculpted, and athletic look that turns heads and feels incredible.

Buttz & Gutz, on the other hand, zeroes in on the lower body and core, helping you build powerful glutes, toned legs, and a strong midsection. This program combines hypertrophy techniques with functional exercises to create a dynamic workout that targets every muscle group in your lower body and core, ensuring that you develop strength and definition in all the right places.

The Perfect Blend of Hypertrophy and Functional Fitness

What sets Beach Babe and Buttz & Gutz apart from other fitness programs is their unique approach to blending hypertrophy training with functional fitness. Hypertrophy training focuses on increasing muscle size and strength, while functional fitness emphasizes movements that enhance your ability to perform everyday activities with ease. By combining these two elements, Alpha Babe programs ensure that you not only achieve an aesthetically pleasing physique but also improve your overall functional strength and endurance.

This combination is particularly beneficial for women, as building muscle can have numerous health advantages. Increased muscle mass helps boost metabolism, improve bone density, and enhance overall physical performance. According to a study published in the Journal of Applied Physiology, resistance training significantly improves muscle strength and physical function in women, highlighting the importance of incorporating strength training into your fitness routine (Journal of Applied Physiology, 2001).

Train Together, Look Great Together

One of the best features of the THUNDR app is that it allows everyone in the household to train together. With access to a wide range of Alpha Babe and Thundrbro programs, you and your loved ones can embark on your fitness journeys together, supporting and motivating each other along the way. Whether you're a seasoned athlete or a fitness newbie, the THUNDR app has something for everyone, ensuring that you all achieve your fitness goals and look great doing it.

Need Extra Help with Nutrition? Try the SHRED Program

Achieving your ideal physique isn't just about training; nutrition plays a crucial role as well. That's where the SHRED program comes in. This comprehensive body transformation program has helped over 13,000 people achieve their dream bodies through a combination of training, nutrition coaching, weekly check-ins, and ongoing education. Whether you need a 30-day jumpstart or long-term support, the SHRED program is designed to provide you with everything you need to succeed.

Participants receive personalized macro prescriptions, meal plans, and continuous guidance to ensure they stay on track and reach their goals. With the support of the SHRED program, you'll have all the tools and knowledge necessary to make lasting changes to your physique and overall health.

Let'S Kick Summer Into Gear

Ready to start your journey towards the perfect summer body? Sign up for the Beach Babe or Buttz & Gutz program today on the THUNDR app. Experience the benefits of functional hypertrophy training and see firsthand how these programs can transform your physique and fitness levels.



If you need additional support with your nutrition and overall fitness journey, don't hesitate to join the SHRED program. With personalized coaching, detailed meal plans, and ongoing support, SHRED has everything you need to achieve your ideal body and maintain it for the long term. (SHRED spots are super limited & go quickly so we can't promise you will get a spot but you can reserve a spot if none are available.)


Join Alpha Babe and the THUNDR app community today and start working towards a stronger, healthier, and more confident you. Together, we can achieve greatness and look incredible doing it. Sign up now and take the first step towards your perfect summer body!


  • Journal of Applied Physiology (2001). "Resistance training improves muscle strength and physical function in women."


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