CRUSH GOALS. TURN HEADS
Beach Babe training is a comprehensive fitness plan designed to sculpt and tone your entire body, with a special focus on creating lean, functional muscle. Perfect for anyone looking to enhance their beach-ready physique, this program combines strength training, high-intensity workouts, and targeted hypertrophy techniques. Accessible through the THUNDR app, Beach Babe offers a dynamic and engaging way to achieve your fitness goals.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
Anyone looking to create their ideal sustainable physique with training that meets you where you are at.
For those looking to blend hypertrophy (bodybuilding) training with functional fitness.
HOW MUCH TIME DO I NEED
This program is designed to be time friendly with most finishing the days programming in 60min or less
WHERE SHOULD I TRAIN
You can do Beach Babe at a CrossFit gym, your local commercial gym, or your home gym if you have the right equipment.
We highly recommend access to a gym with a wide variety of equipment and weight.
EQUIPMENT NEEDS
Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench
WHAT TO EXPECT FROM YOUR TRAINING
Thoughtfully created functional hypertrophy (bodybuilding) workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from 2014 CrossFit Games Champion, Camille Leblanc-Bazinet, available only through the THUNDR app
GET STARTED HERE