Skip to content
ThundrbroThundrbro
Login
0

Muscle Anarchy Science: Modulating recovery throughout the week.

Let's talk about the science. Why is Muscle Anarchy set up in the cadence it is? If you are like many athletes looking for a solid program to dig into,...

Muscle Anarchy Science: Modulating recovery throughout the week.

Let's talk about the science. Why is Muscle Anarchy set up in the cadence it is?

If you are like many athletes looking for a solid program to dig into, you want to know the WHY behind the programming and HOW it is proven to get you killer results. 

So here is what has gone into the very specific cadence for Muscle Anarchy.

Recovery and making progress

Key notes to remember:

 

  • Recovery time between body parts is key for progress
  • More intensity over more volume wins
  • Training a muscle completely with 3-4 movements once a week requires more recovery time than training them twice a week with 1-2 movements

    •  

    Cart

    Your cart is currently empty.

    Start Shopping

    Select options