THE SCIENCE OF GETTING HUGE.
Crush your muscle-building goals with the Thundrbro Get Huge Program. Over 90 days, this program pairs time-tested training methodologies with expert nutrition guidance to help you build lean muscle like a pro. Here's what you’ll get:
- The comprehensive 90-Day Get Huge Book and seamless program access through the Thundr app.
- Weekly macro coaching by Dave Lipson, tailored to your progress and performance through in-app assessments.
- Exclusive entry to the Get Huge Facebook group and Thundrbro / Alpha Babe community, packed with support and inspiration.
- Full access to Muscle Anarchy training programs, ensuring variety and results.
Whether you're just starting or a seasoned lifter, this program will take your training to the next level. As a bonus, Thundrbro members enjoy 20% off apparel! Transform your physique and maximize your gains today.
GET THE BOOK
THE GUIDE TO GAINZ
This is the second version of our wildly popular program packed with more variety, more progression, and more resources in this RELOADED version.
THIS IS THE PERFECT PROGRAM IF:
- You are coming off an injury or looking to train pain-free
- You want to get jacked and look awesome
- You are a CrossFitter looking to supplement your training
- You are a beginner, advanced, or anywhere in between
In addition, we made it more efficient so you can get in and out of the gym and still get MAXIMUM results.
Grab the 90-DAY GET HUGE-er program, download the THUNDR app, and let's get HUGE bro.
GET HUGE SAMPLE DAY
Give this sample day workout a try and then sign-up for the full program complete with personalized macronutrient prescriptions
Ensure you have read your 90 Get Huge handbook to understand how to execute the tempos, rest periods, the rate of perceived exertion to execute, and other general program information.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for those serious about putting on real muscle that looks good and performs good in just three months with hard work and nutrition.
HOW MUCH TIME DO I NEED
You will need at least three days a week and about 70min a day.
WHERE SHOULD I TRAIN
You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym.
EQUIPMENT NEEDS
Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines
WHAT TO EXPECT FROM YOUR TRAINING
Expect to see muscle mass added like never before as long as you follow the program.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Also our private Facebook groups are an excellent resources. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
ADD REAL MASS