BEACH BABE

CRUSH GOALS. TURN HEADS.

CRUSH GOALS. TURN HEADS

Beach Babe training is a comprehensive fitness plan designed to sculpt and tone your entire body, with a special focus on creating lean, functional muscle. Perfect for anyone looking to enhance their beach-ready physique, this program combines strength training, high-intensity workouts, and targeted hypertrophy techniques. Accessible through the THUNDR app, Beach Babe offers a dynamic and engaging way to achieve your fitness goals.

7-DAY FREE TRIAL

PROGRAM FAQs

WHO IS THIS PROGRAM FOR

Anyone looking to create their ideal sustainable physique with training that meets you where you are at.

For those looking to blend hypertrophy (bodybuilding) training with functional fitness.

HOW MUCH TIME DO I NEED

This program is designed to be time friendly with most finishing the days programming in 60min or less

WHERE SHOULD I TRAIN

You can do Beach Babe at a CrossFit gym, your local commercial gym, or your home gym if you have the right equipment.

We highly recommend access to a gym with a wide variety of equipment and weight.

EQUIPMENT NEEDS

Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench

WHAT TO EXPECT FROM YOUR TRAINING

Thoughtfully created functional hypertrophy (bodybuilding) workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass

WHERE TO FIND HELP

Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.

7-DAY FREE TRIAL

beach body ready in 60min a day

BEACH BABE

Beach Babe pairs bodybuilding methods with functional fitness training to create the ultimate beach ready physique. Best of all it can be done in about 60 minutes a day so you can spend more time in the sun.

7-DAY FREE TRIAL