DEATH TO NOODLE ARMS.
Tired of noodle arms and looking to bulk up those twigs? Dive into Thundrbro's 6-week Armageddon program! Our hypertrophy-focused workouts are designed to transform your biceps and triceps from spaghetti strands into bulging powerhouses. Say goodbye to your weak grip on that grocery bag and hello to arms that scream, "I lift heavy stuff!" Get ready to flex your way to a powerful new look—no more embarrassing noodle arms.
Thundrbro's 6-week Armageddon program is 3-days of arm popping work to go with your regular gym routines. Sculpt bigger, stronger biceps and triceps with our scientifically-backed, hypertrophy-focused workouts designed to deliver maximum gains.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for anyone fed up with weak, noodle-like arms and ready to pack on some serious muscle.
HOW MUCH TIME DO I NEED
You will need around 45-60minutes. Isn't it worth it though to not look like a weak little twig?
WHERE SHOULD I TRAIN
You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym.
EQUIPMENT NEEDS
Dumbbells and / or Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines
WHAT TO EXPECT FROM YOUR TRAINING
Expect a transformation like no other with the Armageddon program. Get ready for some serious gains, improved arm endurance, and a boost in your overall lifting performance!
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
GET HUGE ARMS