TRIM. FIT. HAPPY.
Flow Babe Bodyweight Program offers a dynamic and effective workout routine that requires no equipment, making it perfect for home or on-the-go training. Designed to enhance strength, flexibility, and overall fitness, this program combines bodyweight exercises with functional movements for a full-body transformation. Accessible through the THUNDR app, Flow Babe empowers you to achieve your fitness goals anytime, anywhere.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
Anyone looking to get moving and move well just using the body they've been gifted with.
30-45 minutes of work that will help you sweat and feel good when it is over.
HOW MUCH TIME DO I NEED
This program takes anywhere from 30-45minutes but can be modified if needed.
WHERE SHOULD I TRAIN
You can do Flow Babe anywhere since all you need is your body and Flow Babe programming found in the THUNDR app by Camille and Dave.
EQUIPMENT NEEDS
Some bands and your own amazing body
WHAT TO EXPECT FROM YOUR TRAINING
Thoughtfully created functional workouts combined with optional metabolic conditioning pieces to help you develop lean muscle mass and shed unwanted weight
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from 2014 CrossFit Games Champion, Camille Leblanc-Bazinet, available only through the THUNDR app
GET STARTED HERE