Better Breakfast with Paleo Pancakes & Eggs
Looking for something delicious and macro nutrient friendly to start the day? Tired of just another Ninja Creami smoothie in the morning (don't get us wrong we do love our...
Looking for something delicious and macro nutrient friendly to start the day? Tired of just another Ninja Creami smoothie in the morning (don't get us wrong we do love our Ninja Creami), this recipe is exactly what you need.
A favorite with the entire team here at Alpha Babe / Thundrbro HQ these Paleo Pancakes are easy to make, gluten free, and perfect to help you charge into the day fueled properly without destroying your nutrition goals.
Don't forget you can get more recipes, meal plans, and even a grocery shopping list in my Win in the Kitchen cookbook. Best part? We just reduced the price to be more budget friendly. Now enjoy and don't forget to give our new THUNDR app a follow on Instagram HERE
SERVES 4
Nutrition facts (per serving): 23g protein; 37g carbs; 13g fat
INGREDIENTS:
For the pancakes:
- 1 banana, mashed
- 2 eggs
- 1 tbsp. coconut flour
- 1 tsp. vanilla
For each serving:
- 2 eggs
- ¼ cup egg whites
- ½ cup blueberries
- 1 tbsp. honey
MAKING THE PANCAKES:
In a bowl, mix all the ingredients until you have a smooth texture. Pour one-quarter of the batter into a nonstick skillet over medium heat. When the first pancake is cooked, set it aside and repeat with the remaining batter to make three more pancakes.
SERVING:
Use the same nonstick skillet that you used for the pancakes to cook the eggs as you like. When the eggs are cooked, put them on a plate, add one of the pancakes, and top it with the blueberries and honey.
DID YOU KNOW:
Coconut flour is a gluten-free flour made solely from coconuts. It’s rich in fiber and MCTs, and it may promote stable blood sugar, good digestion, and heart health.
Of course nutrition and recipes like this are all part of a wholistic lifestyle that includes regular and consistent training, including strength and muscle hypertrophy. Our new THUNDR app provides not only training but also our all-in-one SHRED program that includes weekly check-ins with our coaches as well as myself and Dave, training programs, personalized macro nutrition prescriptions and more.
You no longer have to wait to get started in the SHRED either but spaces are still limited so head over HERE and sign-up. If spaces are full request to be placed on the waitlist for the next open spot then sign-up for training or 1:1 coaching to get going for now.
For now try this recipe and find us on social media, take a picture and tag us in it so we can see your amazing work.