THUNDR Blog
Nutrition. Education. Training. Lifestyle.
Welcome to the Brodeo: Introducing Muscle Anarchy
Camille and I get asked a lot about Muscle Anarchy. What makes it different than anything else out there? What makes it so special? First of all Muscle Anarchy...
Summer Spinach Smoothie
Beating the summer heat can be tough, especially when it comes to eating. Often times we can find it difficult to take down multiple meals a day when the heat...
Slow Cooker Chicken & Sweet Potato
You simply cannot go wrong with slow cooker recipes. Easily one of the most convenient ways to create macronutrient friendly recipes that also taste great and make meal prep a...
Turkey Jalapeno Burgers
Everyone loves a good burger. Macro nutrient friendly versions are even better. This Turkey Jalapeno burger is not only delicious but meets the need of those who are trying...
Better Breakfast with Paleo Pancakes & Eggs
Looking for something delicious and macro nutrient friendly to start the day? Tired of just another Ninja Creami smoothie in the morning (don't get us wrong we do love our...
Pad Thai Shrimp Salad
This delicious salad is easy to make and a fantastic warm weather meal option. It is quick and packed with healthy nutrients and protein to keep you on point with...
Creating your Killer Home Gym with Coach Sam
Alright guys, this month we are continuing our home gym tips write up. We are going to focus on identifying the core pieces that create the foundation for a home...
Turkey Jalapeno Burger
Looking for a delicious burger option that won't weigh you down with excess calories and fat? This turkey burger recipe is the perfect solution. Packed with flavor and protein, it's...