THUNDR Blog

Nutrition. Education. Training. Lifestyle.

Summer Spinach Smoothie

Beating the summer heat can be tough, especially when it comes to eating. Often times we can find it difficult to take down multiple meals a day when the heat...

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Slow Cooker Chicken & Sweet Potato

 You simply cannot go wrong with slow cooker recipes. Easily one of the most convenient ways to create macronutrient friendly recipes that also taste great and make meal prep a...

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Turkey Jalapeno Burgers

  Everyone loves a good burger. Macro nutrient friendly versions are even better. This Turkey Jalapeno burger is not only delicious but meets the need of those who are trying...

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Better Breakfast with Paleo Pancakes & Eggs

Looking for something delicious and macro nutrient friendly to start the day? Tired of just another Ninja Creami smoothie in the morning (don't get us wrong we do love our...

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Pad Thai Shrimp Salad

This delicious salad is easy to make and a fantastic warm weather meal option. It is quick and packed with healthy nutrients and protein to keep you on point with...

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Creating your Killer Home Gym with Coach Sam

Alright guys, this month we are continuing our home gym tips write up.  We are going to focus on identifying the core pieces that create the foundation for a home...

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Turkey Jalapeno Burger

Looking for a delicious burger option that won't weigh you down with excess calories and fat? This turkey burger recipe is the perfect solution. Packed with flavor and protein, it's...

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BLUEBERRY & STRAWBERRY SMOOTHIE BOWL

Looking for a nutritious and delicious breakfast option? This Blueberry & Strawberry Smoothie Bowl is the perfect choice. Packed with vitamins and nutrients, this bowl will keep you energized and...

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