Turkey Jalapeno Burgers
Everyone loves a good burger. Macro nutrient friendly versions are even better. This Turkey Jalapeno burger is not only delicious but meets the need of those who are trying...
Everyone loves a good burger. Macro nutrient friendly versions are even better. This Turkey Jalapeno burger is not only delicious but meets the need of those who are trying to stick to macros in their nutrition regularly to gain muscle or shed some unwanted weight for the summer.
Either way this amazing burger checks all the boxes and could become a new regular backyard grilling favorite for those who are looking for a red meat alternative. Not too mention it provides some zest and kick to spice up your summer meals
Don't forget you can get more recipes, meal plans, and even a grocery shopping list in my Win in the Kitchen cookbook. Best part? We just reduced the price to be more budget friendly. You can grab your copy HERE
SERVES 5
Nutrition facts (per serving): 32g protein; 29g carbs; 19g fat
INGREDIENTS:
- 1lb. ground turkey
- 1/3 cup sliced jalapenos
- 3/4 cup low-fat cheddar cheese
- 1tsp. red pepper flakes
- 5 hamburger buns
- 5tbsp. mayonnaise
- Tomato slices
- Red onion slices
- Handful of baby spinach
MAKING THE BURGER:
Combine the ground turkey, jalapeños, cheese, and red pepper flakes in a bowl. Mix well with your hands, then shape the mixture into 5 patties. Place the patties on a hot grill and cook for 5 minutes per side. Serve on buns with mayonnaise,
tomato, onion, and spinach.
DID YOU KNOW:
Jalapenos are good for heart health. They also can help in losing weight and curing several digestion-related issues.
Of course nutrition and recipes like this are all part of a wholistic lifestyle that includes regular and consistent training, including strength and muscle hypertrophy. Our new THUNDR app provides not only training but also our all-in-one SHRED program that includes weekly check-ins with our coaches as well as myself and Dave, training programs, personalized macro nutrition prescriptions and more.
You no longer have to wait to get started in the SHRED either but spaces are still limited so head over HERE and sign-up. If spaces are full request to be placed on the waitlist for the next open spot then sign-up for training or 1:1 coaching to get going for now.
For now try this recipe, follow us on Instagram HERE, take a picture and tag us in it so we can see your amazing work.