Customizing Your Muscle Anarchy Experience

Thundrbro and Alpha Babe offer many different training tracks and versions of our programs for various needs, goals, and logistics. Athletes with our Muscle Anarchy Unlimited subscription get an all-access pass to every program. These programs are also offered in smaller bundles and one-off packages. It all starts by identifying the right training tracks for you.

Selecting the Right Track for You

Selecting the right tracks starts with looking at your goals. Are you wanting to Get Huge? Is your goal to join the military or law enforcement? Are you an athlete looking to improve your performance?

Next of course will be what kind of equipment do you have access to? Do you have access to a fully equipped CrossFit or garage gym? Do you need to maximize results using minimal equipment like dumbbells or what you find in hotels because you travel so often for work? Are you a globogym person who enjoys machines and free weights together?

Finally how much time do you have each week to commit to yourself and achieving your goals? In a perfect world we would all have as much time as we want during any given day to spend with the iron, but real life isn't always accommodating of what we want. Relationships, children, jobs, and other responsibilities also need and deserve our time. Yet we must find time to spend working on our bodies for health, happiness, and longevity. 

Our programs offer a wide array of programs to meet you where you are at in life and give you what you need to build strong, healthy, and damn sexy physiques.

Picking Your Program

The Home Gym, CrossFit Box or Club Gym Warrior

Do you have a full home gym or go to a gym with barbells, dumbbells, kettlebells, squat rack etc? The following programs are what you are looking for:

• Muscle Anarchy: 5 days a week, 70min a day. Available in Muscle Anarchy Unlimited or the Muscle Anarchy bundle
• Muscle Anarchy 4-Day: 4 day traditional upper / lower body split, 70min a day. Available in Muscle Anarchy Unlimited or the Muscle Anarchy bundle.
• Machine Head Performance Bodybuilding: 5 days a week, 70min a day. Available in Muscle Anarchy Unlimited or the Strength Sport bundle.
• Buttz & Guttz: 3 days a week, lower body focused, 45min a day. Available in Muscle Anarchy Unlimited or the Total Babe bundle.
• Alpha Babe: 5 Days a week, 70min a day. Geared towards women. Available in Muscle Anarchy Unlimited or the Total Babe bundle.

Limited Equipment

Looking at only dumbbells, bands, bench, or hotel / apartment gyms? Try on of these programs to get your pump on:

• Dumbbell Anarchy: 5 days a week, 70min a day. Available in Muscle Anarchy Unlimited or the Muscle Anarchy bundle.
• Dumbbell Anarchy 4-Day: 4-day traditional upper / lower body split, 70min a day. Available in Muscle Anarchy Unlimited or the Muscle Anarchy bundle.
• Beach Babe: 5 days a week, 70min a day. Geared towards women. Available in Muscle Anarchy Unlimited or the Total Babe bundle.
• Flow Babe: 5 days a week, 45min a day. Bodyweight focused. Available in Muscle Anarchy Unlimited or the Total Babe bundle.

Limited Time

Need to hit it quick and get out in 45 min or less? We've got you covered:

• Muscle Anarchy Express: 5 days a week, 45min a day. Available in Muscle Anarchy Unlimited or the Muscle Anarchy bundle

Special Interests

Looking for programs with a tilt towards specific modalities of lifting? Check these programs out:

• Power Anarchy Conjugate Power Lifting Hybrid: 5 days a week, 70 minutes a day. It is available in Muscle Anarchy Unlimited, the Strength Sport bundle, or as a stand-alone program.
• Oly Swoley Collaborative program with Olympian Chad Vaughn: 4 days a week, 70min a day. Available in Muscle Anarchy Unlimited, the Strength Sport bundle, or as a stand-alone program.
• Kettlebell Anarchy Precision Power Program with Kettlebell Master Zach Filer: 5 days a week, 70min a day. Available in Muscle Anarchy Unlimited, the Strength Sport bundle, or as a stand-alone program.

Maximizing Your Muscle Anarchy Experience

Our programs are epic, fun, and effective, but there are many ways to enhance your experience beyond working out. Our community and team are always happy to answer questions, throw virtual high-fives, and offer advice. We also have a number of e-books available for purchase to help take things to another level with training and nutrition.

All of the information from this article and more is available in our Muscle Anarchy Methods Guide which you can purchase HERE or get for FREE when you become a paid member of any of our programs. Just another way to help you work hard, have fun, and bring the THUNDR in your life.