Education. Nutrition. Training. Lifestyle.

Methods Index - Keys to Crushing Gainz

Welcome to the Thundrbro & Alpha Babe Methods Index video. Here we talk about the three keys to our Methods Index training. Pre-Fatigue Concentration Metabolic Stress Enjoy and then head...

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30-DAY SHRED: Flipping the Schedule

We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...

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Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.

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Prepping for Nutrition Success

Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...

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Expanding your Hypertrophy repertoire

When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of force or reps across each week in the gym. The low hanging...

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The Science Behind Functional Bodybuilding: A Path to Health, Longevity, and Athletic Mastery

In the pursuit of a healthy and fulfilling life, the importance of regular exercise cannot be overstated. Traditional forms of exercise, like cardio and strength training, have long been championed...

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Peptides! The Half Natty Drugs

Peptides are branch chain amino acids that can signal your body to better perform specific functions. 

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