THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Cortisol: The Double-Edged Hormone (And How To Make It Work For You)
Cortisol: The Double-Edged Hormone (And How To Make It Work For You) When most people hear the word cortisol, they immediately think of belly fat, stubborn scale numbers, or feeling...
30-DAY SHRED: Flipping the Schedule
We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...
Prepping for Nutrition Success
Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...
