THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Cortisol: The Double-Edged Hormone (And How To Make It Work For You)
Cortisol: The Double-Edged Hormone (And How To Make It Work For You) When most people hear the word cortisol, they immediately think of belly fat, stubborn scale numbers, or feeling...
30-DAY SHRED: Flipping the Schedule
We know not everyone doing the 30-Day SHRED transformation challenge works days and sleeps nights. That's why Dave made this video to help you figure out the right way to...
SHRED ORIENTATION VIDEO
Dave provides a brief orientation of what to expect in the 30-Day SHRED body transformation challenge.
Prepping for Nutrition Success
Nutrition is by far the biggest factor that will affect any physical transformation. From gaining muscle to cutting fat. NUTRIENT TIMING So here's the deal, nutrient timing is all about...
Gut Function - The Foundation of Your Health and Performance
Gut Health & Nutrient Absorption Your nutrition becomes irrelevant if you cannot absorb nutrients properly. This will affect all the systems in your body from your ability to perform to...
