THUNDR BLOG
Education. Nutrition. Training. Lifestyle.
Expanding your Hypertrophy repertoire
When progress stops it’s time to re-think your game plan. Linear periodization focuses on the progressive overload of force or reps across each week in the gym. The low hanging...
Gut Function - The Foundation of Your Health and Performance
Gut Health & Nutrient Absorption Your nutrition becomes irrelevant if you cannot absorb nutrients properly. This will affect all the systems in your body from your ability to perform to...
MACHINE HEAD ANARCHY IS COMING!
If you have a club gym membership on the side, listen up! As functional fitness athletes we have become married to the barbell, dumbbell, Kettlebell and Calisthenic.. We are...
Unleashing the Power of Hypertrophy Work: Boosting Testosterone Levels in Men
Introduction: In the pursuit of optimal health and fitness, many men are turning to hypertrophy work as a key strategy to not only build muscle mass but also to enhance...
