NEWS, EDUCATION & MORE

Gut Function - The Foundation of Your Health and Performance

Gut Health & Nutrient Absorption Your nutrition becomes irrelevant if you cannot absorb nutrients properly. This will affect all the systems in your body from your ability to perform to...

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MACHINE HEAD ANARCHY IS COMING!

  If you have a club gym membership on the side, listen up! As functional fitness athletes we have become married to the barbell, dumbbell, Kettlebell and Calisthenic.. We are...

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Unleashing the Power of Hypertrophy Work: Boosting Testosterone Levels in Men

Introduction: In the pursuit of optimal health and fitness, many men are turning to hypertrophy work as a key strategy to not only build muscle mass but also to enhance...

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MUSCLE ANARCHY

Struggling with years of other programs that have left you without the body aesthetic you want? Or worse an accumulation of small annoying injuries that seem to keep you out of the gym? All the while your goal of looking like a superhero is slipping away. Thankfully there is Muscle Anarchy!

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MA EXPRESS

You've got a busy schedule. Professional life, family time, and some much needed down time. Missing the gym isn't an option but you don't have two hours to spend everyday. You want to look good, perform at your peak for as long as possible, all within your busy schedule. Welcome to Muscle Anarchy Express.

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DB ANARCHY

Dumbbell Anarchy is built on the same functional hypertrophy methodology as our other Muscle Anarchy programs. Using the same tempos and movements that make Muscle Anarchy so effective, just built to be completed using only dumbbells. Simple but devastating. 

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TACTICAL ANARCHY

Tactical Anarchy was created with active duty members of our armed forces for those currently serving, or looking to serve. Perfect for Military Operators, and First Responders. Tactical Anarchy is for athletes looking for a killer hypertrophy program that builds muscle, looks great, and perform at the highest level.

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