THUNDR BLOG

Education. Nutrition. Training. Lifestyle.

Cortisol: The Double-Edged Hormone (And How To Make It Work For You)

Cortisol: The Double-Edged Hormone (And How To Make It Work For You) When most people hear the word cortisol, they immediately think of belly fat, stubborn scale numbers, or feeling...

Gut Function - The Foundation of Your Health and Performance

Gut Health & Nutrient Absorption Your nutrition becomes irrelevant if you cannot absorb nutrients properly. This will affect all the systems in your body from your ability to perform to...