The Thundrbro “Hypertrophy Finishers Bible” is the ultimate guide to killer, cutting edge muscle building complexes that absolutely crush! WE ARE GIVING YOU OUR BEST TRAINING SECRETS! This greatest hits compilation of our Thundrbro programming blends advanced bodybuilding concepts with functional movements and minimal equipment. It is a must have guide for any serious athlete or coach to take your training to the next level. The book includes…
-125 Categorized exercise complexes broken down by body part and movement function
-Detailed description, notes and pictures of how to execute each finisher
-Garage gym and club gym equipment options for any training environment
-Detailed explanation of the scientific principles and how to use the finishers
-Great for adding to the end of your CrossFit workout, Adding into your hypertrophy program, short workouts on the road or to combine multiple finishers for full workouts
THIS IS THE BOOK THAT LIVES IN YOUR GYM BAG TO AMP UP YOUR TRAINING AND DRIVE MUSCLE BUILDING RESULTS! HAVE FUN, MESS UP YOUR BUDDIES AND LET IT RAIN GAINZ!