LIFT BIG. MOVE FAST. LIVE HUGE.
Step into the ring and get ready to dominate with the Strength Sport Bundle—your ultimate ticket to crushing limits and redefining strength! This powerhouse bundle brings you the best of our Muscle Anarchy performance bodybuilding, fused with expert-designed programs to make you unstoppable.
You’ll be stacking Power Anarchy’s crushing conjugate powerlifting with Oly Swoley by Olympic champ Chad Vaughn, Tactical Anarchy for real-world strength, the machine-focused grind of Machine Head, and the all-new Kettlebell Anarchy by kettlebell legend Zach Filer. Each program is meticulously crafted to push boundaries and build functional, no-holds-barred strength that delivers real results.
When you hit the Strength Sport Bundle, you're not just working out—you're stepping into the iron arena with the best in the biz.
The New Strength Sport Bundle gives you access to all of these programs:
- Power Anarchy - Our power lifting program built with conjugate lifting methods
- Oly Swoley - The perfect combination of Olympic weightlifting from Olympian Chad Vaughn and Muscle Anarchy
- Kettlebell Anarchy - A killer kettlebell program from the master Zach Filer married to Muscle Anarchy training methods
- Machine Head - The ultimate program for globogym members looking to get jacked
- Tactical Anarchy - Built for First Responders and Military, or just men and women looking to be prepared for anything while looking lean and mean
SAMPLE TRAINING DAY
Power Anarchy
Chest Primer C
30 Banded Pull Aparts (chest level)
30 Banded Pull Aparts (underhand, 45°)
30 Banded Pull Aparts (vertical, behind the neck)
2 Rounds
15 DB Tricep Kickbacks Left
15 DB Tricep Kickbacks Right
2 Rounds
0:20s Shocker Squeeze Hold
15 Incline Bench Press
15 Tempo DB Chest Flys (3s Down, 3s Up, light weight)
PLYOMETRICS-- Plyo Push Ups On Plates
3 Sets Of:
-5 Reps Up and Down (Push up from ground to plates, push up from plates top ground=1 Rep)
Notes: Rest 60 seconds between sets. Move explosively. Scale to knees. Record plate height.
MAX EFFORT UPPER WEEK 1: Floor Press Max
5 Sets to build to a...
1 Rep Max
Notes: Rest 2 minutes between sets. Increase weight each set. Record best load. Lay on the floor, Keep shoulders down and elbows in. Control the descent in order to protect your elbows, use a spotter!
Intention: This should be more than your 1RM Bench press
Dumbbell Incline Bench 50% For Double
4 Sets Building to Your Heaviest Load of:
Set 1 RPE-7: 15 Incline DB Bench Press with a 3 second negative (down) into 30 Smooth 3/4 Reps From the Bottom at Half the Weight
Set 2 RPE-8: 12 Incline DB Bench Press with a 3 second negative (down) into 24 Smooth 3/4 Reps From the Bottom at Half the Weight
Set 3 RPE-9: 10 Incline DB Bench Press with a 3 second negative (down) into 20 Smooth 3/4 Reps From the Bottom at Half the Weight
Set 4 RPE-10: 10 Incline DB Bench Press with a 3 second negative (down) into 20 Smooth 3/4 Reps From the Bottom at Half the Weight
Notes: Perform sets Every 3 Minutes. Record Heaviest DB weight for 10 reps with a smooth consistent tempo up and down. Increase weight each set. Prop bench on boxes or plates if no incline bench to about 30 degrees
Pull Up / Chest Supported Row Iso Hold Monster Mash
3 Sets of the following monster superset...
-10 Band Assisted Pull-Up with a 2 second pause in full contraction and a 3 second negative ( down)
--Immediately Into--
-10-12 Band Assisted Pull Up Reps with no tempo or pauses close to failure
Take 1 minute to then transition to...
-10 Chest Supported Dumbbell Rows with a 2 second pause in full contraction and a 3 second negative ( down)
--Immediately Into--
-10-12 Chest Supported Dumbbell Rows with no tempo or pauses close to failure
Rest:
2 minutes rest in between sets
Notes:
Hit the tempo and pause reps, then fast reps, then transition movements, then rest. Increase weight each set.
Bandy Gunz Finishe
3 Rounds of:
-50 Banded Hammer Curl
--Immediately Into--
-50 Banded Tricep Press Downs
Notes: Minimal Rest. Use Medium bands. Try to hit 1-2 long sets of 30-50 at a time. Sub super light DB's or cable machine with light weight.
Core Work #2: Rower Pikes
100 Hip Pikes on the Rower
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for bros and babes looking to improve their power, Olympic lifts, kettlebell skills, and conditioning while building an incredible physique.
HOW MUCH TIME DO I NEED
Depending on which track you use time to get through the days programming is anywhere from 60-90min
WHERE SHOULD I TRAIN
You can train in a well equipped home gym, your local CrossFit affiliate, hotel gym, apartment gym or commercial gym.
EQUIPMENT NEEDS
Barbell, plates, bench, squat rack, dumbbells, and bands.
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, and jealousy from those fluffier and less fit than you.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Our private Facebook group is a great place to meet other members and interact with others in the program. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
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