Each page of this journal is a diary of Thundr, starting with a “Thundr Quote” and “Thundr Song” of the day to get your mind and heart fired up, ready to attack the day.

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There is also “recommended reading” each month to open your mind to the greatness of your potential. The meat-and-potatoes of the journal chronicles your daily Nutrition, Training, Recovery, and Mindset exercises and habits.

The back half of the journal’s additional resources sections breaks down each habit into detail translating the “why” and “how” of each recommended.