SIGN-UP OPENS MARCH 7th. Only $4.99 for ltd time(normally $14.99) - First Cycle Starts Monday March 10th

YOUR SHORTCUT TO AN EPIC PUMP

Get Stronger, Fitter, and Pumped in Just 10-20 Minutes a Day

FOR THE ATHLETES

If you’re already deep in CrossFit or Hyrox training but crave that extra pump, The Daily Pump is your secret weapon. This isn’t just another accessory program—it’s a game-changer that fits seamlessly into your routine without overloading your training volume.


Hypertrophy Finishers – Epic Thundrbro-style muscle-building sessions
Anabolic Recovery – Maximize gains while bouncing back faster
Meathead Cardio – Because cardio can be fun (and make you look good too!)

The days of leaving the gym feeling like you missed out on a proper pump are over. Add this to the end of your training and watch your physique—and performance—level up.

Normally $14.99/month, but for a limited time, new members get it for just $4.99/month!

GET PUMPED

GET PUMPED with 10 extra minutes of work

ENHANCE PERFORMANCE & PHYSIQUE

Strength, Hypertrophy & Recovery

the perfect way to get a little pump in your daily training

FUNCTIONAL HYPERTROPHY FINISHERS AND MORE

If you’re dedicated to high-intensity training but want to take your muscle development to the next level, The Daily Pump is the missing piece in your programming. Functional hypertrophy is the secret to improved strength, power, and durability—all while keeping you primed for your next WOD or race.

Improve your muscle endurance and power output
Boost your physique without sacrificing performance
Perfect finisher to add an extra pump without excess fatigue

This program delivers the perfect mix of strength, hypertrophy, and recovery so you can perform at your best without overtraining.

Don’t miss the launch special: only $4.99/month! (Normally $14.99/month)

GET STARTED NOW

Short on time or just getting back to the gym? This is for you.

GET MOVING. GET PUMPED.

Perfect for anyone starting out to get everything they need to feel pumped up.

Getting back into fitness? The Daily Pump makes it easier than ever to get started without the overwhelm.

PERFECT FOR ALL LEVELS OF FITNESS FROM BEGINNER TO EXPERT.

The Daily Pump delivers a simple, effective, and fun program that gets you cardio, weight training, and recovery all in just 20-30 minutes a day. This is the perfect entry point to start building strength, endurance, and confidence without burnout.

🚀 Short, sweet, and effective routines
🚀 No need for an expensive personal trainer
🚀 Workouts that leave you pumped but ready to tackle the gym the next day.

A smarter way to start training!

Launch special: $4.99/month for new members! (Normally $14.99/month)

GET YOUR PUMP ON

FUNCTIONAL HYPERTROPHY IS THE FUTURE OF TRAINING

Athletes everywhere are realizing the power of adding functional hypertrophy into their training. The days of choosing between performance and aesthetics are over! Whether you're looking to finish your workout with an epic pump or ease into a program that gets real results, The Daily Pump delivers.

  • More muscle, more power, more endurance – all in one program.
  • Fits easily into any routine – no wasted time, no fluff, just results.
  • Train smarter, not harder – maximize your workouts, optimize your recovery.

Don’t miss the launch special: only $4.99/month for a limite time! (Regular price $14.99 a month)

JOIN AND SAVE BIG

THUNDR APP MEMBER BENEFITS

  • State of the art functional bodybuilding training programs
  • A killer COMMUNITY of bros and babes
  • COACHES that care
  • App EXCLUSIVE content like macro friendly recipes, guides, videos and more
  • Member only DEALS and GIVEAWAYS
  • Support from our MEMBER SERVICE team
  • App exclusive MEMBER LOYALTY program

PROGRAM FAQs

WHO IS THIS PROGRAM FOR

The Daily Pump is designed for a wide range of athletes and fitness enthusiasts, including:

  • CrossFit and Hyrox athletes looking to add quick but effective hypertrophy work to their training.
  • Beginners who want a structured yet approachable program to build muscle and strength.
  • Those returning to exercise after a long break, seeking a sustainable way to get results without feeling wrecked.

Whether you’re a competitive athlete or just looking for a smart way to build muscle and feel great, The Daily Pump delivers fast, effective hypertrophy work without overloading your system.

HOW MUCH TIME DO I NEED

Depending on what you are using it for The Daily Pump is anywhere from 10-30 minutes of work.

WHERE SHOULD I TRAIN

You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym that has kettlebells and barbells.

EQUIPMENT NEEDS

Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines, Rower, Assault Bike

WHAT TO EXPECT FROM YOUR TRAINING

Expect a boost in confidence, an epic physique, improvement in performance and mind body connection.

WHERE TO FIND HELP

Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.

Holiday Gym Seminar Special - Thundrbro

CLAIM YOUR THUNDR

Our programs build muscle better than anyone else. Period. Our community is strong, fit, and sexy as hell because they work hard, play hard, and bring the THUNDR. You will be charged on your 8th day for the month and every month after for a monthly subscription.

7-DAYS OF FREE GAINS

Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app

KILL YOUR WEAKNESS