SIGN-UP OPENS MARCH 7th. Only $4.99 for ltd time(normally $14.99) - First Cycle Starts Monday March 10th
YOUR SHORTCUT TO AN EPIC PUMP
Get Stronger, Fitter, and Pumped in Just 10-20 Minutes a Day
FOR THE ATHLETES
If you’re already deep in CrossFit or Hyrox training but crave that extra pump, The Daily Pump is your secret weapon. This isn’t just another accessory program—it’s a game-changer that fits seamlessly into your routine without overloading your training volume.
✅ Hypertrophy Finishers – Epic Thundrbro-style muscle-building sessions
✅ Anabolic Recovery – Maximize gains while bouncing back faster
✅ Meathead Cardio – Because cardio can be fun (and make you look good too!)
The days of leaving the gym feeling like you missed out on a proper pump are over. Add this to the end of your training and watch your physique—and performance—level up.
Normally $14.99/month, but for a limited time, new members get it for just $4.99/month!
the perfect way to get a little pump in your daily training
FUNCTIONAL HYPERTROPHY FINISHERS AND MORE
If you’re dedicated to high-intensity training but want to take your muscle development to the next level, The Daily Pump is the missing piece in your programming. Functional hypertrophy is the secret to improved strength, power, and durability—all while keeping you primed for your next WOD or race.
✅ Improve your muscle endurance and power output
✅ Boost your physique without sacrificing performance
✅ Perfect finisher to add an extra pump without excess fatigue
This program delivers the perfect mix of strength, hypertrophy, and recovery so you can perform at your best without overtraining.
Don’t miss the launch special: only $4.99/month! (Normally $14.99/month)
Getting back into fitness? The Daily Pump makes it easier than ever to get started without the overwhelm.
PERFECT FOR ALL LEVELS OF FITNESS FROM BEGINNER TO EXPERT.
The Daily Pump delivers a simple, effective, and fun program that gets you cardio, weight training, and recovery all in just 20-30 minutes a day. This is the perfect entry point to start building strength, endurance, and confidence without burnout.
🚀 Short, sweet, and effective routines
🚀 No need for an expensive personal trainer
🚀 Workouts that leave you pumped but ready to tackle the gym the next day.
A smarter way to start training!
Launch special: $4.99/month for new members! (Normally $14.99/month)
FUNCTIONAL HYPERTROPHY IS THE FUTURE OF TRAINING
Athletes everywhere are realizing the power of adding functional hypertrophy into their training. The days of choosing between performance and aesthetics are over! Whether you're looking to finish your workout with an epic pump or ease into a program that gets real results, The Daily Pump delivers.
- More muscle, more power, more endurance – all in one program.
- Fits easily into any routine – no wasted time, no fluff, just results.
- Train smarter, not harder – maximize your workouts, optimize your recovery.
Don’t miss the launch special: only $4.99/month for a limite time! (Regular price $14.99 a month)
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
The Daily Pump is designed for a wide range of athletes and fitness enthusiasts, including:
- CrossFit and Hyrox athletes looking to add quick but effective hypertrophy work to their training.
- Beginners who want a structured yet approachable program to build muscle and strength.
- Those returning to exercise after a long break, seeking a sustainable way to get results without feeling wrecked.
Whether you’re a competitive athlete or just looking for a smart way to build muscle and feel great, The Daily Pump delivers fast, effective hypertrophy work without overloading your system.
HOW MUCH TIME DO I NEED
Depending on what you are using it for The Daily Pump is anywhere from 10-30 minutes of work.
WHERE SHOULD I TRAIN
You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym that has kettlebells and barbells.
EQUIPMENT NEEDS
Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines, Rower, Assault Bike
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, improvement in performance and mind body connection.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
KILL YOUR WEAKNESS