Bodyweight High Intensity Workout

Flow Babe Spring Training

Are you ready to take your fitness to the next level? Join us for our spring training and experience a revolutionary approach to achieving a stronger, more capable yoga-style body right from the comfort of your own home. With minimal equipment and utilizing your own bodyweight, you can sculpt, tone, and lean out like never before.

Join us For a 7 days Free Trial

BODYWEIGHT HIGH INTENSITY WORKOUT (HIIT)

5 sets

4 minutes AMRAP

10 Kneeling to stand tuck jump

10 Arms Forward Plank Jack

10 Squat Jump Twist

Rest 60 sec between set

Join us For a 7 days Free Trial

Are you ready to take your fitness to the next level? Join us for our spring training and experience a revolutionary approach to achieving a stronger, more capable yoga-style body right from the comfort of your own home. With minimal equipment and utilizing your own bodyweight, you can sculpt, tone, and lean out like never before.

What makes Flow Babe different?

Our innovative program is ideal for women looking to build strength for various activities such as running, yoga, endurance, playing, and living longer, healthier lives. By dedicating just 45 minutes a day to our online training, you can see real results and transform your body in ways you never thought possible.

Who is behind Flow Babe?

Flow Babe is not just another fitness program - it is thoughtfully designed by Camille Leblanc-Bazinet, a true expert in the field. With a background in Chemical Engineering and experience as a CrossFit Games champion, Camille brings a unique blend of science and athleticism to her training methods. Developed by women for women, Flow Babe is the ultimate fitness solution for those looking to look and feel their best.

Don't miss out on this opportunity to try our program for free with a 7-day trial. Start your journey towards a stronger, healthier you today!

Join us For a 7 days Free Trial