Finding the perfect workout program shouldn’t feel like a chore—it should feel like stepping into a new adventure. At Thundrbro and Alpha Babe, we’ve packed our Muscle Anarchy Unlimited Bundle...
Finding the perfect workout program shouldn’t feel like a chore—it should feel like stepping into a new adventure. At Thundrbro and Alpha Babe, we’ve packed our Muscle Anarchy Unlimited Bundle with every program you could need for your goals, lifestyle, and fitness level. From functional bodybuilding to hybrid athlete training, we’ve got you covered for just $49.99 a month.
But how do you choose the right program? Let’s break it down into four buckets to help you find your ideal fit.
Our original powerhouse programming is designed to build performance and aesthetics.
Muscle Anarchy: The program that started it all. If you want a comprehensive full-body transformation with options for targeted conditioning and our signature Broga (yoga, Thundrbro style), this 90-minute program is your go-to. Perfect for those who love to leave no muscle untouched.
Muscle Anarchy Express: Same great gains, less time. If you’re tight on time but want to build strong, functional muscle, this 45-minute version keeps it efficient by removing the conditioning.
Muscle Anarchy 4-Day: Prefer a classic upper/lower body split? This program delivers with two upper body days, two lower body days, conditioning, and Broga.
Dumbbell Anarchy & Dumbbell Anarchy 4-Day: Same results as their barbell counterparts but designed for dumbbells. Ideal for home gyms, hotel gyms, or limited equipment setups.
If you’re looking for aesthetic gains, serious strength, or a program that makes you look as strong as you feel, Muscle Anarchy is your bucket.
For those who thrive on competition readiness, whether it’s for powerlifting, hybrid races, or tactical performance.
Power Anarchy: Combining conjugate powerlifting methods with functional bodybuilding, this program builds strength, power, and speed. Four training days plus optional energy system development on down days.
Muscle Anarchy Hybrid Athlete: Built in collaboration with Chris Hinshaw, this is the ultimate strength and conditioning program. Perfect for athletes over 40, military, law enforcement, or hybrid racers like Hyrox competitors. Takes 90+ minutes but can be split into two sessions.
Oly Swoley: Pairing Olympic weightlifting with Muscle Anarchy principles, this program delivers size, strength, and explosive power. Designed with Olympian Chad Vaughn, it’s perfect for Olympic lifts and technique improvement.
Machine Head Performance Bodybuilding: The go-to program for the globogym crowd. A well-balanced, five-day plan with two leg days, it’s a performance bodybuilding dream.
Kettlebell Anarchy: Created with kettlebell expert Zach Filer, this program blends kettlebell flows with functional bodybuilding for lean muscle, power, and precision.
Tactical Anarchy: Tailored for law enforcement, military, and first responders. Crush your PT test and build serious functional muscle while staying mission-ready.
Choose this bucket if you’re chasing competition-level strength, speed, and endurance or want to specialize in your sport.
Tailored programs to help women build lean muscle, strength, and confidence.
Alpha Babe: The women’s version of Muscle Anarchy, this five-day program includes conditioning and focuses on building strength and aesthetics.
Beach Babe: A lighter version of Alpha Babe using dumbbells and minimal equipment. Great for women training at home or on the go.
Flow Babe: A 45-minute bodyweight-only program designed to help you sweat, move, and feel amazing. Perfect for beginners or those looking to reset.
Buttz & Guttz: Add this three-day program to your current routine to target legs and core, or use it as a standalone plan for extra definition and strength.
If you want to embrace your strength and femininity with programs made for women by women, the Total Babe bucket is where it’s at.
Daily Pump (Coming Soon): The ultimate add-on program for CrossFit athletes, hypertrophy newbies, or anyone who needs a little extra pump, recovery, or flexibility work.
Anabolic Recovery: A 30-minute recovery-focused program designed to improve blood flow, promote muscle healing, and boost growth. Perfect for rest days or post-workout recovery.
Meathead Cardio: A unique twist on steady-state cardio combining light dumbbells or bands for a 15-35 minute session. Build endurance while getting a satisfying pump.
Weekly Meal Plan: Simplify your nutrition with a weekly guide, grocery list, recipes, and strategies to make eating healthy effortless.
Use these extras to enhance recovery, build endurance, and take control of your nutrition to optimize your results.
No matter your fitness level or schedule, the Muscle Anarchy Unlimited Bundle makes it easy to train smarter, harder, and with more fun than ever before. Ready to start crushing your goals? Subscribe today for just $49.99/month.
Your journey, your rules. Let’s bring the THUNDR!
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