13,000+ clients helped. average 15lbs lost.
Stronger. Leaner. Healthier in 12 weeks—without losing performance.
Personalized nutrition and 15+ training tracks. Proof-backed. Guaranteed.
NUTRITION COACHING
13,000+ clients helped. Over 15 different Programs to fit YOUR daily life. Years of research into cutting edge and old school techniques. We have truly redefined Nutrition Coaching.
PREMIER COACHING
Fully customized system- tailored to you. Down to your cellular level. Literally. Hurry- only 5 spots per coach.
COMPREHENSIVE COACHING
Monthly 1 on 1 - fully customized diet plan - VIP access to your coaches. Only 30 spots available. Don't wait!
FOUNDATIONS COACHING
Everything you need. The Ultimate DIY plan - with just enough accountability and support. Learn and Succeed, all in one!
Elite Nutrition Coaching — Starting at Less Than $6.50 a Day.
Three Levels. One Mission.
No two clients are the same — but every one deserves results that last.
Our Nutrition Coaching tiers give you the exact level of support, structure, and accountability you need to perform at your best.
For less than the cost of your daily coffee, you’ll get access to the same team trusted by high-performing athletes, executives, and professionals to build nutrition systems that actually work.
Whether you want the white-glove, done-for-you experience of Premier Coaching, the structured guidance and accountability of Comprehensive Coaching, or the self-directed blueprint of Foundations... you’re not buying “a diet.”
You’re buying back energy, confidence, and control — for less than $6.50 a day. Because no matter where you start, our mission stays the same:
Simplify nutrition. Amplify performance. Transform your life.
Compare Plans. Choose Your Level of Excellence.
HOW IT WORKS
START TODAY
Why wait? Click below to start the plan that fits your life. OR - schedule a consult call and we will take the guesswork out of the equation.
Pro Tip: Enroll Early so you don't miss this months VIP call.
Foundations
Weekly macro updates, app support, resource library, access to ALL training tracks.
Comprehensive
Foundations + custom diet + monthly 1:1 video call + VIP group calls + supplement discounts.
Premier
Comprehensive + weekly 1:1 video calls + custom training and diet plans + lab bloodwork + concierge MD w/ full pharmacy access and wholesale cost supplements.
Chris
"Never Leaner"
results speak for themselves
Torie
172 to 148 lbs
Dr. Chris
Shelby
TESTIMONIALS
Don't just take our word for it... Hear from the winners themselves.
First Bikini Competition
Chantelle
Crossfit Gym Owner
Abby
Farran
Lost 20+ lbs
GUARANTEES
OUR CONFIDENCE - IN YOU.
Each of our coaching tiers comes with its own unique guarantee — a commitment to your success that matches the level of support you choose.
We don’t believe in “one-size-fits-all” programs. We believe in customized strategy, proven systems, and accountability that delivers.
After years of coaching thousands of clients, we’ve seen it all — what works, what doesn’t, and how to get real results no matter where you’re starting from. With our experience, precise planning, and relentless execution, your goals aren’t just possible —
they’re guaranteed.
See below for the specific conditions of each guarantee.
FOUNDATIONS
Win Your Value Back
Promise: Do the plan as outlined for 12 weeks and you’ll “win” 100% of your program fee back as store credit.
Actions to qualify:
- Prepay 3 months in full and complete onboarding within 72 hours.
- Log in the app 5+ days/week for 12 weeks.
- Complete weekly check-in forms (12/12), by Friday at midnight.
- Upload progress photos weekly
- Upload Before/ After program entry Video.
- Follow your assigned macros within ±10% on weekly average.
- How to claim: Email support@thundrbro.com within 7 days of week 12 with subject “Guarantee – Foundations,” attach app screenshots/logs and photos. We review in 5 business days and process within 7–10 business days.
- Exclusions: Does not cover third-party purchases (labs, meds, supplements, gear or apparel).
COMPREHENSIVE
30-Day No-Risk Guarantee
Promise: Try Comprehensive for 30 days. If you don’t feel it was worth every penny, email us and we’ll refund your first month. No hoops.
- How to claim: Email support@thundrbro.com within 30 days of purchase with subject “Guarantee – Comprehensive.” We process within 7–10 business days.
- Exclusions: Third-party purchases (labs, meds, supplements) are not refundable.
PREMIER
30-Day Value-Back Guarantee
Promise: Complete the onboarding and first month exactly as designed. If you don’t feel you received outstanding value, we’ll credit 100% of your first month toward any Thundrbro program or an additional Premier month.
To qualify:
- Complete medical onboarding and schedule Lab bloodwork in week 1.
- Attend 4/4 weekly 1:1 calls and the concierge clinician visit.
- Follow your custom nutrition plan and training plan, logging 5+ days/week.
- Upload progress photos at weekly.
- How to claim: Email support@thundrbro.com within 7 days after day 30 with subject “Guarantee – Premier,” include logs/screenshots and call confirmations. Credit applied within 10 business days.
- Exclusions: Medical services, prescriptions, labs, and pharmacy charges are billed by third parties and are not refundable.
FAQ
You have questions...we have answers.
Will I lose strength?
No — our nutrition systems are built to fuel performance, not starve it. Every plan is designed around preserving (and often increasing) lean muscle and training output while improving body composition, recovery, and energy.
How fast will I see results?
Most clients notice measurable progress in the first 2–4 weeks, depending on consistency and starting point. Within 30 days, you’ll have visible changes in body composition, energy, and daily performance — that’s the standard we aim for.
What if I travel a lot?
We build your plan around your real life. Whether you’re traveling for work, competing, or vacationing, your coach adjusts your strategy so you stay on track. No falling off — just flexible solutions that keep progress moving. Not to mention we have multiple tracks built around home/ garage/hotel gyms... or even no gym at all!
Can I swap between training or nutrition tracks?
Absolutely. As your goals evolve, your plan can too. You can switch between training tracks (Muscle Anarchy, Machine Head, Beach Babe, Booty Babe, Bodyweight Babe, etc.) or adjust nutrition tiers (Foundations → Comprehensive → Premier) with coach approval.
How does the doctor visit work (Premier Tier)?
Premier clients receive a coordinated, white-glove experience. Your onboarding includes a telehealth consultation with our partnered physician network for labs, hormone optimization, and medical oversight. Everything is scheduled and handled for you — no extra steps. A medical professional will reach out to you personally for all scheduling and information gathering.
What if I’m completely new to nutrition?
That’s exactly what Comprehensive Coaching is for. You’ll learn everything — from how to eat for your goals to how to make sustainable choices. Our goal is to make you confident and capable, not dependent.
Can I upgrade or downgrade my plan later?
Yes — flexibility is built in. You can move up to a higher tier for more support or drop down when you’re ready to take more ownership. Your coach will help you transition seamlessly.
Do I have to track macros or calories?
Only if it fits your level. Some clients thrive on detailed tracking; others a fully written out diet plan. Match your plan to your lifestyle — precision for those who want it, simplicity for those who need it.
What happens after the first 3 months?
You can continue month-to-month or renew quarterly for discounted rates. Most clients choose to stay long-term because results compound — and continued coaching ensures progress doesn’t plateau.
Is this a diet plan or a lifestyle system?
This isn’t a “diet.” It’s a custom framework built around performance, longevity, and sustainability. We teach you how to eat for life — not for a 30-day challenge.