13,000 TRANSFORMATIONS AND COUNTING
The 2026 90‑Day Shred is our flagship 12‑week transformation for lifters 35–65 who want to drop fat, stay strong, and actually keep the weight off. It’s not a random “New Year challenge” you white‑knuckle for three weeks and abandon. It’s a coach‑guided system that locks in your training, nutrition, and accountability for a full 90 days so you start the year with momentum instead of regret.
For this New Year launch, we start together on January 5th. You’ll get a personalized macro plan, be plugged into the right Thundrbro training track for your schedule (including new tracks built for busy lifters), and run everything through our upgraded app: training, check‑ins, resources, and weekly tweaks from your coach. With Comprehensive you can get more 1:1 coaching options, VIP group calls, and an expanded library of videos and guides mean you’re not guessing… you’re following a proven system with eyes on you. Only if you like better results - even faster.
Over 90% of our clients who complete the process lose at least 15 lbs in 90 days and keep it off, using the same principles we’ve already run with 13,000+ people. You’ll see and feel changes fast, then spend the rest of the challenge locking them in so this isn’t “another New Year sprint” but the reset that actually sticks.
In 90 days, you’ll:
- Run a personalized training + nutrition plan matched to your body, schedule, and equipment
- Get weekly oversight (and optional higher‑touch tiers) so you don’t fall off after week 3
- See visible changes in leanness, strength, and performance
- Build habits around food, training, and recovery that make it easy to keep the fat off
- Finish the challenge with a clear path to stay on track the rest of 2026
Same Shred. Upgraded For 2026.
What you loved before:
90‑day training + nutrition framework
Community + check‑ins
Proven fat loss results
What’s new now:
Integrated with our upgraded Body Transformation systems
Better app experience (more - 16+ tracks, resource library, video library, etc.)
Tighter weekly accountability and metrics
Choose YOUR level of coaching with Foundations, Comprehensive, Premier... or bundles
Start on YOUR schedule. No waiting around for seasonal challenges.
We raised the price to match the new level of coaching, not our ego. You’re getting more touch, more personalization, and better tools than any previous version.
What EVERYONE gets in the NEW 90 Day Challenge
1-90‑Day Shred Plan Built On Our Body Transformations Systems
2-Custom macros + training track selection
3-Weekly adjustments and check‑ins
4-Full App & Resource Access (90 days)16+ training tracks
5-Complete resource library (guides, videos, templates)
6-Accountability & Support: Weekly coaching touchpoints. Private group / check‑in threads.
Bonus: Shred‑Specific Resources- Sample meal plans, grocery lists, travel strategies, etc.
PLUS- the ability to upgrade it to YOUR needs. See Below:
You follow the plan, your coach keeps you on track, and you stay in control day‑to‑day.
Best for: Self‑motivated lifters who just need a clear 90‑day plan and light oversight.
In FOUNDATIONS you get:
- Personalized macros and training track selected for you at the start
- Full 90‑day access to the Thundrbro app, 16+ tracks, and resource library
- Weekly check‑ins and adjustments from your coach inside the app
- Access to the private Shred community for support and accountability
If you want a coach in your corner every single week of the Challenge, this is it.
Best for: High performers who want maximum support, no guesswork, and the fastest path from A → B.
Everything in COMPREHENSIVE, plus:
- Weekly 1:1 coaching calls for the full 90 days
- Custom training tweaks made in real time based on your recovery, joints, and schedule
- Deeper troubleshooting on sleep, stress, travel, and life constraints
- Priority access to our highest‑level coaches (Dave / Camille / Glenn as you structure it)
- Capped at 5 athletes per coach!
This is the sweet spot: real coaching, real accountability, without full‑blown high‑ticket pricing.
Best for: Lifters who want real‑time feedback, more eyes on their form, and live support.
Everything in FOUNDATIONS, plus:
- Scheduled Monthly 1:1 coaching calls to troubleshoot and refine your plan
- VIP Shred group calls for Q&A, mindset, and deeper education
- Extra check‑in structure so you’re never more than a few days from coach feedback
- Priority support inside the app
- Limited to 20 spots!
Quick Comparison
- Custom macros & Shred plan: All tiers
- App + full resource library: All tiers
- Weekly in‑app check‑ins: Foundations, Comprehensive, Premier
- Live 1:1 calls: Comprehensive(monthly), Premier(weekly)
- VIP group calls: Comprehensive, Premier
- Highest touch & fastest feedback: Premier
Pick your level of coaching and lock in your spot for the January 5th start.
Start your ChallengeREAL PEOPLE. REAL RESULTS
We've helped over 13,000 people achieve their body transformation goals in our SHRED program. These are just a few of the successful transformations we've seen in our community.
back on track bundle
Already Done A Shred? Read This.
If you’ve run any weight loss program, you already know how the system works. But life happens. Maybe you drifted, your schedule changed, or you just want a hard reset to kick off the year right.
For returning clients, OR clients who want a big Jumpstart we built a simpler path:
The Back On Track Bundle
The Back On Track Bundle is a 90‑day reset built on our Foundations coaching, with a heavy front‑loaded kickstart so you can get moving fast and then stay consistent.
You get:
- 1‑Hour 1:1 “Back On Track” Strategy Call
Deep dive with one of our coaches (you choose Dave, Camille, or Glenn). We’ll look at where you’re at now, what’s changed since your last Shred, and build a custom training + nutrition plan live on the call. - 3 Months Of Foundations Nutrition Coaching
The same 3‑month Foundations package we sell on its own: weekly macro updates and check‑ins, full library of guides and videos, 16+ training tracks, and app access so you can run the plan day‑to‑day with accountability. - One Simple Price:
The call alone is normally valued at $750, and 3 months of Foundations at $499.99. The Back On Track Bundle gives you both for a flat $750 one‑time. You’re essentially paying for the jumpstart call and getting three months of coaching wrapped in.
Who this is perfect for:
- You’ve done a Shred before and just need structure and accountability again
- You want a fully custom plan and a coach to get you set up, then can run it
- Your body, schedule, or goals have changed since last time and you want a fresh start
But HURRY. We are capping this deal at 15 people!
Guaranteed.
We take the risk so you can focus on doing the work.
Foundations WIN your Value Back Guarantee
Promise: Do the plan as outlined for 12 weeks and you’ll win 100% of your program fee back as store credit.
Actions to qualify:
- Prepay 3 months in full and complete onboarding within 72 hours.
- Log workouts (fasted cardio and hypertrophy) in the app 5+ days/week for 12 weeks.
- Complete weekly check-in forms (12/12), by Friday at midnight.
Upload progress photos weekly - Upload Before/ After program entry Video.
Consisting of:
Name, Proposed Goal (i.e weight to lose, body fat to drop, muscle to gain... make it concrete), about yourself (i.e. lifestyle, career, kids, obstacles, wins...)
You and your coach will assess your current state and proposed goal, agree on one, and put it in writing!
- Follow your assigned macros within ±10% on a weekly average.
- How to claim: Email help@thundrbro.com within 7 days of week 12 with subject “Guarantee – Foundations,” attach any necessary app screenshots/logs and photos. We review in 5 business days and process within 7–10 business days.
- Exclusions: Does not cover third-party purchases (labs, meds, supplements, gear or apparel).
14‑Day “Love It Or Leave It” Guarantee (All Tiers)
If, in the first 14 days, you don’t feel the 2026 90‑Day Shred is the right fit for you for any reason, email us and we’ll refund your program fee for the challenge. No hoops, no hard feelings.
- How to claim: Email support@thundrbro.com with subject “14‑Day Shred Guarantee” within 14 days of your start date and we’ll process your refund within 7–10 business days.
Back On Track Bundle Guarantee
You already know our stuff works. The Back On Track Bundle is designed to restart that momentum, so we back it with a simple, action‑based guarantee.
30‑Day “Back On Track” Guarantee
If, after 30 days of running the plan we build together, you don’t feel noticeably more on track than when you started, and you’ve done your part, we’ll credit your full $750 toward any other Thundrbro coaching program or another 90 days of Foundations.
To qualify, you agree to:
- Complete your 60‑minute 1:1 Back On Track strategy call within 14 days
- Follow the agreed training + nutrition plan and log 4+ training days/week
- Log your nutrition 5+ days/week
- Complete your weekly Foundations check‑ins for those 30 days
How to claim:
- Email support@thundrbro.com within 35 days of purchase with subject “Back On Track Guarantee”
- Include your app logs and a brief note on what didn’t meet expectations
We’ll review within 5 business days and apply your credit if you met the actions.
Fair‑Use Notes (All Guarantees)
- Guarantees are for good‑faith clients only. Falsified logs or obvious abuse voids them.
- Guarantees cover Thundrbro program fees only, not third‑party costs (labs, meds, supplements, etc.).
- One guarantee claim per client per offer.
THUNDR APP MEMBER BENEFITS
- A killer COMMUNITY of bros and babes
- COACHES that care
- App EXCLUSIVE content like macro friendly recipes, guides, videos and more
- Member only DEALS and GIVEAWAYS
- Support from our MEMBER SERVICE team
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