WHAT IS PREMIER COACHING w/ GLENN?

Premier Coaching with Glenn is a comprehensive Nutrition, Training, and Lifestyle program built to help you get stronger, leaner, and more capable as you age—without trashing your joints or your life outside the gym.

At 55, with 35+ years under the bar, world champion natural bodybuilding titles, CrossFit experience, and a professional strength‑coach background, Glenn has walked the path he’s asking you to take. His specialty is building muscle, preserving performance, and extending your training life so you can be the strongest version of yourself for decades, not just for summer.

If you’ve been stuck, beat‑up, or unsure how to train “for life” instead of just for the next event, Glenn will help you create a clear, realistic plan and execute it with precision.

Once your goals and current reality are crystal clear, you and Glenn will build a 100% custom program together and start moving you toward your target as fast—and as sustainably—as possible.

WHAT’S INCLUDED WITH PREMIER COACHING w/ GLENN?

1:1 CUSTOM NUTRITION PLAN (BUILT FOR LONGEVITY & MUSCLE)

• Targeted nutrient timing synced with your training and recovery.

• Specific food options and exact amounts for each meal based on your preferences, lifestyle, and body‑composition goals.

• Full supplement strategy to support health markers, muscle gain, fat loss, and long‑term vitality.

• Simple, sustainable systems so you can actually live your life, enjoy food, and still progress.

1:1 CUSTOM TRAINING PLAN (STRONG, SAVVY, JOINT‑SMART)

• Individualized warm‑up and pre‑hab work to keep your shoulders, hips, knees, and back happy.

• Thoughtful movement selection blending bodybuilding, strength work, and conditioning for a physique that performs as good as it looks.

• Smart progression and periodization designed for over‑30, 40, 50+ lifters who still want to push hard without breaking.

• Options for gym, home, or hybrid setups so your environment never becomes an excuse.

WEEKLY 1:1 VIDEO CALLS

• Clear goal setting, weekly assessments, and detailed tracking so you always know what’s working.

• Adjustments to nutrition, training, and lifestyle prescriptions every week to keep you progressing.

• Strategic problem‑solving around stress, schedule, travel, and setbacks so “real life” doesn’t derail your plan.

• A calm, encouraging voice in your corner—Glenn’s mission is to be the guy in Northern Ireland (and beyond) who reminds you that it’s not too late to get strong again.

LIFESTYLE, LONGEVITY & MINDSET SUPPORT

• Sleep, stress, and daily routine coaching to support hormones, recovery, and energy.

• Honest feedback and accountability from someone who has lived the competitive life, the family life, and the “come back stronger” life.

• Education along the way so you understand why the plan works and can own your results long‑term.

WHO IS GLENN’S PREMIER COACHING FOR?

• Men and women 30, 40, 50+ who refuse to accept that “getting older” means getting weaker and softer.

• Former athletes and serious lifters who want to come back smarter, stronger, and leaner.

• Busy professionals and parents who need a doable, efficient plan with high‑touch support.

• Anyone who wants a world‑class coach who has actually walked the path of muscle, performance, and longevity.

This is your chance to work 1:1 with Glenn and completely re‑write what your next decade of training looks like.

Premier Coaching spots with Glenn are extremely limited. When his roster is full, applications close until space opens again.

*** UK Clients will take part in our Medical Concierge Program through Randox. Same level of care and value is awarded no matter where you live**