REVOLUTIONIZING GOLOBOGYM TRAINING.
Get ready to unleash your inner beast with the Machine Head Performance Bodybuilding program, designed specifically for all the gym bros and babes hitting up commercial spots like Gold's Gym and LA Fitness! This high-octane plan combines the best of machines and free weights, delivering muscle-pumping workouts that will have you crushing PRs in no time. Whether you're aiming to carve out killer definition or pack on serious size, this program has you covered. It's time to dominate the gym floor and sculpt the physique you've always dreamed of!
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for bros and babes looking to improve their physique, conditioning, and look friggin' awesome.
HOW MUCH TIME DO I NEED
You will need around 70minutes, and a lot of sweat, maybe some tears. But in the end it is all worth it.
WHERE SHOULD I TRAIN
Any commercial gym such as Gold's Gym, L.A. Fitness, or 24hr Fitness.
EQUIPMENT NEEDS
Machines and free weights found in any local commercial gym setting
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, and jealousy from those smaller than you.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
KILL YOUR WEAKNESS