UNLOCK YOUR ULTIMATE POTENTIAL.
registration opens january 3rd
Are you ready to redefine what’s possible for your body and performance? The Muscle Anarchy Hybrid Athlete program brings together two of the industry’s most revolutionary minds—functional bodybuilding pioneer Dave Lipson and Aerobic Capacity master Chris Hinshaw—to deliver a game-changing program for strength and conditioning.
This premium stand alone program isn't your average workout plan. It’s a comprehensive program designed to keep you progressing in strength, muscle mass, and aerobic capacity—year after year. Whether you’re a first responder, military operator, or simply looking to take back your fitness after 40, this program adapts to your goals and lifestyle.
- Elite coaching expertise: With decades of combined coaching experience, Dave and Chris have trained world-class athletes, functional fitness enthusiasts, and everyday heroes.
- Revolutionary approach: Muscle Anarchy Hybrid Athlete combines the best of functional hypertrophy and elite aerobic training techniques into a seamless program.
Muscle Anarchy Hybrid Athlete Sample Day
Give this sample day workout a try and then sign-up for a FREE 7-Day trial
active duty, first responders, and front line heroes
PERFECT FOR TACTICAL ATHLETES & EVERYDAY HEROES
As a first responder or military operator, you’re on the frontlines every day, and your body has to perform at its peak under pressure. This program ensures you stay ready for action with:
✅ Functional strength to handle real-world challenges
✅ Explosive power and endurance to excel in any situation
✅ Programming that fits your demanding schedule
MEN AND WOMEN OVER 40 STRUGGLING WITH DECREASING MUSCLE AND DIMINISHED CAPACITY, THIS IFS FOR YOU
RECLAIM YOUR FITNESS AFTER 40
Struggling with diminished muscle mass, strength, or energy levels? You’re not alone. Many men and women over 40 face these challenges, but you don’t have to accept them.
The Muscle Anarchy Hybrid Athlete program is designed to help you:
💪 Build muscle and regain strength
💨 Boost aerobic capacity for energy that lasts all day
🔥 Look and feel amazing, no matter your age
It’s never too late to be the strongest, fittest version of yourself!
TWO OF THE BEST COME TOGETHER.
Dave Lipson
Founder of Thundrbro, Dave Lipson is a functional bodybuilding innovator known for blending hypertrophy training with real-world functionality. He’s helped thousands achieve muscle, strength, and performance goals like never before.
Chris Hinshaw
As the founder of Aerobic Capacity, Chris Hinshaw has coached elite CrossFit Games champions and athletes worldwide. His expertise in aerobic training has made him the go-to coach for unlocking peak endurance and capacity.
Together, they’ve created a program that’s simple to follow yet delivers unmatched results.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
The Muscle Anarchy Hybrid Athlete program is for anyone seeking continuous progress in strength, muscle, and endurance—whether you’re a first responder or military operator needing peak performance, an athlete chasing elite physical capacity, or someone over 40 looking to reclaim your fitness, strength, and vitality. This program adapts to every age and fitness level, empowering you to look, feel, and perform your best.
HOW MUCH TIME DO I NEED
You will need around 70-90 minutes, and a lot of sweat, maybe some tears. But in the end it is all worth it.
WHERE SHOULD I TRAIN
You can train in a well equipped home gym (sub bands for cable work if needed), your local CrossFit affiliate or a globogym that has kettlebells and barbells. You may also need a track to run on depending on the day.
EQUIPMENT NEEDS
Kettlebells, Barbell, Plates, Squat Rack, Bench, Bands, Cable Machines, Rower, Assault Bike, Track or Assault Runner
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, improvement in performance and mind body connection.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
KILL YOUR WEAKNESS