PERFORMANCE & LONGEVITY MEETS AESTHETICS.
Muscle Anarchy is the game-changing training program that started it all! Created by functional performance bodybuilding mastermind Dave Lipson, this program isn’t just another workout—it's a revolutionary methodology designed to deliver massive results.
By fusing cutting-edge bodybuilding strength techniques with high-octane functional fitness conditioning, Muscle Anarchy takes your training to the next level. Dave's proven methods ensure you build serious muscle while staying functionally fit.
Get ready to unleash your potential with the program that’s been shaking up the fitness world!
Muscle Anarchy comes with Muscle Anarchy 4-Day, our take on a traditional upper / lower body 4 day training routine.
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for bros and babes looking to improve their physique, conditioning, and look friggin' awesome.
HOW MUCH TIME DO I NEED
You will need around 70-90 minutes, and a lot of sweat, maybe some tears. But in the end it is all worth it.
WHERE SHOULD I TRAIN
You can train in a well equipped home gym, your local CrossFit affiliate, or commercial gym.
EQUIPMENT NEEDS
Barbell, plates, bench, squat rack, dumbbells, and bands.
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, and jealousy from those fluffier and less fit than you.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and ultimate Thundrbro, Dave Lipson, available only through the THUNDR app
KILL YOUR WEAKNESS