PERFORMANCE & LONGEVITY MEETS AESTHETICS.
Muscle Anarchy is the game-changing training program that started it all! Created by functional performance bodybuilding innovator Dave Lipson, this program isn’t just another workout—it's a revolutionary methodology designed to deliver massive results.
By fusing cutting-edge bodybuilding strength techniques with high-octane functional fitness conditioning, the Muscle Anarchy method takes your training to the next level. Dave's proven methods ensure you build serious muscle while staying functionally fit.
Get ready to unleash your potential with the program that’s been shaking up the fitness world!
The New Muscle Anarchy Bundle gives you access to all of these programs:
- Muscle Anarchy - The original game changing program
- Muscle Anarchy Express - The same epic program just made shorter to help you get in and out of the gym in 45min
- Muscle Anarchy 4-Day - A traditional 4-Day upper / lower body split
- Dumbbell Anarchy - Muscle Anarchy but with reduced equipment so you can do it in hotel gyms, apartment gyms, or a home gym
- Dumbbell Anarchy 4-day - The dumbbell version of or upper / lower body Muscle Anarchy split
PROGRAM FAQs
WHO IS THIS PROGRAM FOR
This program is for bros and babes looking to improve their physique, conditioning, and look friggin' awesome.
HOW MUCH TIME DO I NEED
Depending on which track you use time to get through the days programming is anywhere from 45-90min
WHERE SHOULD I TRAIN
You can train in a well equipped home gym, your local CrossFit affiliate, hotel gym, apartment gym or commercial gym.
EQUIPMENT NEEDS
Barbell, plates, bench, squat rack, dumbbells, and bands.
WHAT TO EXPECT FROM YOUR TRAINING
Expect a boost in confidence, an epic physique, and jealousy from those fluffier and less fit than you.
WHERE TO FIND HELP
Inside the THUDNR app there are discussion boards where you can reach out to the community and coaches for assistance. Our private Facebook group is a great place to meet other members and interact with others in the program. Both are excellent resources for assistance.
Training and coaching from Coach, former pro athlete, CrossFit Seminar staff, and performance bodybuilding innovator, Dave Lipson, available only through the THUNDR app
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