DIY SHRED BUNDLE

Build‑Your‑Own Shred. Complete Nutrition System.

You don’t need another random “eat clean” checklist. You need a full fat‑loss operating system you can actually run on your own—without a live challenge or weekly coach check‑ins.

The DIY Shred Bundle gives you the same core nutrition brains behind the SHRED Challenge, but in a self‑guided format you can plug into any training program.

What’s Inside

1. SHRED Guide – Your Fat‑Loss Playbook

The SHRED Guide is the full blueprint for cutting body fat while keeping muscle.

You’ll get:

• Step‑by‑step protocol for running your own shred (assessment, macros, calorie rotations, and progressions).

• Exact instructions for calculating calories and macros, including adjustments for age, body fat, and training schedule.

• Targeted nutrient timing strategies so most of your carbs land around training while fasted/low‑carb windows drive fat loss.

• Clear explanations of depletion cardio and hypertrophy sessions so you can bolt this onto almost any Thundrbro training track.

Result: No more guessing—just a proven cut protocol you can rerun whenever it’s shred season.

2. Win in the Kitchen Cookbook E‑Book – High‑Protein Food You’ll Actually Eat

Camille’s Win in the Kitchen is your playbook for food that is both macro‑friendly and actually enjoyable.

Inside you’ll find:

• Simple, high‑protein recipes built for performance, aesthetics, and real life.

• Options that pair perfectly with SHRED‑style macros and nutrient timing.

• Ideas that make grocery shopping and food prep easier, so you can repeat success week after week.

Result: You stop “tracking sadness” and start eating food that makes your shred sustainable.

3. Thundrbro Meal Plan E‑Book – Plans for Every Goal

The Thundrbro Meal Plan E‑book gives you structured meal plans for different phases, all in one place.

You’ll get:

• Shredding meal plans designed to get you lean and peeled while maintaining muscle mass.

• Maintenance and recomposition plans to hold your new body comp while slowly tightening up and building muscle.

• Muscle‑gain plans for when it’s time to reverse out of the cut and focus on filling out your frame.

Result: One resource you can use to move from cut → maintain/recomp → gain, instead of starting from scratch every time your goal shifts.

Who It’s For

• Lifters and functional athletes who want SHRED‑level results without signing up for a live challenge.

• People who are tired of “eating clean” and finally want to dial in quantity, timing, and progression instead of vibes.

• Anyone who wants a reusable system they can pull out every time they decide, “Okay, it’s shred time again.”

How To Use the DIY SHRED BUNDLE

1. Start with the SHRED Guide

   • Run the starting assessment and set your calories, macros, nutrient timing, and cardio/training structure.

2. Pick your food framework

   • Use the Thundrbro Meal Plan E‑book to choose a plan that matches your current phase: Shred, Recomp/Maintain, or Gain.

   • Layer in Win in the Kitchen recipes that match your macros so you actually enjoy your plan.

3. Run your shred for 4–12+ weeks

   • Track weight, look, and performance.

   • Adjust using the SHRED Guide rules for calorie rotations, macro tweaks, and cardio changes.

You’re essentially getting the nutrition and planning backbone of the SHRED ecosystem—science, structure, recipes, and goal‑based meal plans—in one DIY bundle you can use over and over.