5 STEPS TO A METABOLIC RESET

Caloric Deficit
Positive Nitrogen Balance
Carb Restricted Nutrient Timing
Daily Fasted Cardio
Heavy Lifting Volume

GET A FREE TARGETED NUTRIENT TIMING TEMPLATE

BUILD MUSCLE BURN FAT

Timing is everything in fitness when it comes to fueling your body. Our Targeted Nutrient Timing Calculator is a basic blueprint to maximize gym time and food intake.

KNOW WHAT TO EAT AND WHEN

Spend 60-90 minutes in the gym 5 days a week. No wondering what to do next. Every moment you are in the gym is accounted for so you can get in, work hard, and live life

SEE REAL RESULTS

When you pair targeted nutrient timing with our advanced training methodologies you get real results you can see and feel.

MORE HELP AVAILABLE

Looking for more complete guidance to reach your goals? Work 1:1 with Dave or Camille for more in depth training, nutrition, and lifestyle coaching to help you realize your training goals.

DEVELOPED BY WORLD CLASS COACHES

MEET DAVE AND CAMILLE

Dave Lipson and Camille Leblanc-Bazinet aren't just another run of the mill influencer couple.

Former athletes that have competed at the highest levels of their sports they are also well educated coaches having taught seminars for thousands around the world.

Their programs are steeped in exercise science and developed to maximize results through proper training and nutrition. Machine Head Bodybuilding is the latest in a line of thoughtfully created programs to deliver real results to anyone looking to create a strong, sexy, functional physique.

REAL PEOPLE. REAL RESULTS.

We've helped over 13,000 people just like you to achieve their goals with the help of our Targeted Nutrient Timing system and training programs. Check out the images below from some of our past clients.